tag:blogger.com,1999:blog-16401770956299634832024-02-19T16:00:58.338+02:00Colectionar de amintiriUn fel de... jurnal de aventuraLiviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-1640177095629963483.post-19559754689154715772018-05-26T21:28:00.001+03:002018-05-26T21:28:59.845+03:00Titisee 2018<div style="text-align: justify;">
Ca o pregatire pentru concediul motociclistic ce o sa vina am facut o excursie in Schwarzwald la Titisee. Excursia asta este aproape traditionala ca o cam facem in fiecare an. Drumul pana acolo este diferit, dar telul este cam acelasi, si anume lacul Titisee.</div>
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Am facut un traseu in Basecamp, ca acum stiu cum. Seminarul ala m-a ajutat mult. Totusi nu inteleg de ce nu poate fi mai simplu, tinand cont ca rezultatele sunt cam aceleasi ca si cele de pe google maps, iar acolo functioneaza totul cu cateva click-uri. Nu mai conteaza.</div>
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Am plecat sambata dupa micul dejun. A fost cam racoare, asa ca ne-am pastrat geaca de ploaie/frig pe noi. A mers destul de bine pana a inceput Iulia sa oboseasca si sa zica ca nu mai are chef. A inceput la un moment dat si ploaia si am dat si de un drum inchis chiar cand eram aproape de camping. Se vede pe harta cu gri. Am ocolit cam mult, dar nu a fost chiar rau. Ne-am oprit si am mancat la un Imbiss turcesc niste specialitati care ne-au convins ca mai exista si altceva in afara de Döner.</div>
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Intr-un final am ajuns si la Camping Weiherhof, unde am fost de fiecare data. Ploaia incetase inainte sa ajungem si soarele stralucea. Am montat rapid cortul si a pregatit echipamentele de catarare. Ne-am urcat din nou pe motocicleta, dar de data asta doar pe una si am coborat pana in Todtnau unde este un traseul de Via Ferrata. Este destul de fain cu toate ca este scurt. Ne-a plouat putin si eu m-am taiat in palma de la un cablu degradat. Trebuie manusi de acum. Din cauza vremii instabile, oboselii si a faptului ca se insera am ales sa nu mai zabovim pe acolo si sa ne intoarcem la cort. Am oprit si la un Lidl de unde am luat cateva provizii. Avem cam tot ce ne trebuie cu noi, dar asa este cand mergi la cumparaturi flamand. Cumperi prostii.</div>
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Campingul mi-a parut mai curat acum ca in anii precedenti. Dusul a fost genial. O presiune ce facea un masaj chiar intens pielii.</div>
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Duminica m-am trezit chiar devreme. M-am invartit putin dupa care am trezit-o si pe Iulia. Am mancat bine si am plecat in drumetie. Planul era ca sa facem o drumetie pana pe Feldberg si inapoi la cort. Totul pe jos. Am facut un calcul si am vazut ca este aproape de 40 Km. Am reusit sa o conving si pe Iulia ca este mai bine daca luam autobuzul pana la Caritas-Haus si de acolo sa mergem. A fost chiar o decizie buna ca drumul a fost unul chiar lung. Am vazut la intoarcere cat de plictisitor si de obositor este sa mergi pe asfalt.</div>
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Langa noi in camping erau doi olandezi: Mike si Colin. Baieti de treaba. Mike este un blogger si vlogger si este extrem de implicat in fenomenul moto. Mi-a spus ca merge cam 60k / an. Si eu credeam ca eu merg mult... Au mai aparut doi pe un BMW R1200GS mai vechi. Ea este elvetianca si el ungur sarb. Ei sunt destul de incepatori si ne-au tot admirat echipamentele. Am stat putin si cu ei de povesti.</div>
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Duminica dimineata a fost ceata densa. Am facut niste poze destul de reusite cu lacul pana s-a trezit si Iulia. Am lasat-o sa doarma mai mult. Cred ca nu am avut chef sa plec spre casa.</div>
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Am adunat totul si am plecat spre casa. La inceput am avut parte de multe localitati. A fost destul de plictisitor. Am intrat curand in padure si am dat de niste drumuri geniale pentru motocicleta. Iulia nu a fost chiar de parerea asta. M-a acuzat ca am cautat in special drumuri din astea ca sa o enervez pe ea. Adevarul este ca am cautat drumuri interesante, dar nu ca sa o enervez pe ea si ca sa ne bucuram de motociclete. A inceput iar ploaia. S-a oprit si a inceput din nou, dupa care iar s-a oprit. Ciudata vreme.</div>
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Intr-un final am ajuns si acasa. A fost o aventura frumoasa. Am cam vazut ce trebuie sa optimizam pentru concediu. Despre concediu, intr-o postare ulterioara.</div>
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Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-72601742396753731432018-05-11T22:18:00.001+03:002018-05-14T09:32:23.570+03:00Schwarzwald Madness<div style="text-align: justify;">
Pentru weekendul asta prelungit am planuit o excursie prin Dolomiti. Dar din pacate, nu a iesit. Am fost putin cam dezamagit, dar asta este. Nu iese intotdeauna. Astazi Iulia a trebuit sa mearga la serviciu iar eu am ramas sa-mi fac de cap. </div>
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M-am trezit pe la 4 azi si nu am mai reusit sa adorm. Si m-am gandit la tot felul de prostii. Printre prostiile astea a fost si o tura cu motocicleta. Mi-am adus aminte de tura ce am facut-o anul trecut in toamna si pe care nu am reusit sa o termin. Tura asta este o tura facuta de cei de la Louis si eu am adaptat-o putin ca sa porneasca de acasa si sa se termine tot acolo. Nu stiu cine a conceput-o, dar acela este un geniu. Tura asta este o nebunie curata. Trece prin niste zone incredibil de frumoase, care te lasa efectiv cu gura cascata. In nenumarate locuri am zis: "Aici as vrea sa locuim". Dar pe cat de frumoasa este, pe atat de dificila este. Acum sa explic de ce zic eu ca este dificila. Are 380 Km (de la mine de acasa) si un milion de ace de par, in urcare, coborare si pe plat. Drumul este ingust in mare parte si asfaltul este acneic. In prima jumatate este adrenalina pura si placere nemasurata, dar dupa aia te cam saturi de atata placere si adrenalina. Schimbi in a treia, rapid in a patra si a cincea. De a sasea nu poate fi vorba, ca trebuie sa retrogradezi rapid ca iar vine un ac de par fara vizibilitate. Si tot asa. Nu prea poti sa-ti tragi sufletul. Poti sa te opresti, dar daca uiti de tine uitandu-te la peisaj, timpul trece si te trezesti ca dureaza mai mult decat ti-ai imaginat. Eu am plecat la 8:45 si am ajuns la 16:30. Nu am prea facut pauze. M-am oprit in prima parte mai mult ca sa fac cate o poza, dar scurt. Nici nu mi-am dat jos casca din cap. Dupa aceea mi-am dat seama ca ma cam intind si am redus pauzele de poze.</div>
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Tura asta este o minunatie. O sa o mai repet, dar nu prea curand. Trebuie o zi intreaga pentru asta. Si atata timp nu am chiar cand vreau. Acum am profitat ca Iulia a fost la serviciu. Cand suntem amandoi liberi, prefer sa facem ceva impreuna. Pentru ea este inca devreme pentru o tura din asta. Poate o sa o facem pe bucati. Vedem noi.</div>
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Asta este ce am facut eu - o floare frumoasa </div>
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Asta este tura de la Louis</div>
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Si in continuare fotografiile: </div>
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Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-29054213778918013042018-04-15T21:22:00.003+03:002018-04-15T21:22:50.479+03:00O sambata plina - 15.04.2018<div style="text-align: justify;">
Ieri a fost o zi dedicta in mare parte motocicletei si acestui hobby. </div>
<div style="text-align: justify;">
In fiecare an, un moment importat este deschiderea sezonului motociclistic la Touratech in Niedereschach. Am participat de cateva ori si a fost destul de interesant. Daca ma gandesc bine, nu stiu ce a fost asa de interesant. Cred ca doar "den zweiten Wahl-Verkauf". Poti gasi piese care se apropie ca pret de valoarea lor reala. Cred ca doar o singura data am luat ceva, niste genti impermebile. In rest, nu prea avem ce gasi acolo. Le cam avem pe toate si ce se gaseste acolo, le-am cumparat deja la pretul intreg. Da nu conteaza. Tot mergem si ne bagam nasul prin lazile cu produse prafuite.</div>
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Am mancat niste prajitura si am baut un cola dupa care am facut cale intoarsa ca la ora 14 trebuia sa fiu in Herrenberg la Walz-Motor-Sport la cursul de siguranta moto, sau asa ceva. Nu stiu cum sa traduc mai corect pe romaneste Sicherheitskurs. Asta a fost a treia mea participare, cu toate ca anul trecut am zis ca nu mai are rost sa mai fac. Vremea a fost chiar buna si a fost chiar fain. Nu am mai avut dificultatile din primul an si am putut chiar savura exercitiile facute. Nu regret ca m-am dus. In 28 este si Iulia programata. Bineinteles ca a ales o alta data, doar ca sa nu fim impreuna. Ma bucura asta, ca trebuie sa se descurce singura. Uneori mi se pare ca la capitolul motocicleta este prea dependenta de mine. Asta cu toate ca ea a ales sa faca scoala si nu am fost eu cel care a insistat. O sa o ajute cursul asta.</div>
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Pe la 18 l-am terminat si m-am intors acasa putin pe ocolite. Cursul s-a desfasurat din nou in fata Schwarzwald-Sprudel si cu acelasi instructor. La plecare am luat-o in jos pana in Sulz Am Eck si am intrat pe un drum pe care am fost cu bicicleta in coborare acum ceva vreme. Mi se pare incredibil ca este deschis circulatiei auto. Este ingust si merge chiar prin padure. Este chiar fain. Urca din Sulz si merge spre Deckenpfronn pe langa aerodrom. Trebuie sa o duc si pe Iulia pe acolo. O sa fie emotionata la acul de par de la inceput, dar dupa aia cred ca o sa-i faca placere. Poate o sa fie locul de popas cu bancuta liber si o sa putem sa poposim putin la admirat privelistea. Vedem noi.</div>
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Poze nu am de data asta si traseul gps nu este unul deosebit. Doar urcarea pana in Deckenpfronn. Poate atunci cand merg cu Iulia o sa fac cateva.</div>
Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-26480308332931854662018-04-07T21:48:00.001+03:002018-04-07T21:48:34.283+03:00Sambata 31.03.2018Este sambata si trebuie sa rezolv prima data rutina cu gunoiul,
spalatul. Este cam ciudat fara Iulia, dar ma descurc. Imi fac oua ochi
singur si ma mir cat de urate le-am putut face.<br />
Stau pe ganduri ce sa fac. Sa ies iar cu motocicleta si sa-mi
neglijez antrenamentul sau sa las motocicleta si sa ies cu bicicleta?
Mai bine las motocicleta ca si asa am facut ieri 230 Km si in stilul
asta ajung prea devreme la revizie.<br />
Ies cu bicicleta pe traseul pe care am fost cu Neven saptamana
trecuta, cu exceptia ca la intoarcere am mers pe drumul din Aidlingen
inspre Gärtringen. A fost placuta iesirea. Asta ar putea sa o faca si
Iulia fara probleme si cred ca i-ar placea.<br />
Totusi ar trebui sa ies cu motocicleta ca sa o spal. Si dupa aia
poate ma intorc pe drumul cel lung. O spal la locatia obisnuita din
Gärtringen si o iau usor spre Calw. Tot Schwarzwald-ul ma atrage mai
mult. Din Calw urc serpentinele de langa Kaufland si ma decid ca daca
tot sunt in zona sa trec prin Agenbach pe la Benta, sa-l salut daca este
pe acolo. Nu l-am gasit. In schimb i-am vazut Dacia acoperita in garaj.<br />
Ma uit pe gps si aleg sa merg inspre Nuebulach. La un moment dat
ajung la o intersectie. In stanga era Bad Teinach, parca, iar in dreapta
Neuweiler. Ma uit pe gps si aleg sa o iau putin spre Neuweiler si dupa
aia sa ajung cumva spre Neubulach. Dau de un accesul interzis pe care il
ignor. Drumul este chiar fain. Se merge prin padure si este chiar
ingust. Nu au loc doua masini. Nu merg repede ca vreau sa pot reactiona
daca este cazul. Mai dau de vreo doua semne cu accesul interzis. Ma
gandesc ca poate au uitat sa le ia.<br />
Vad pe harta ca trebuie sa ajung la un drum mai mare si de acolo am
cale libera spre Neubulach. Dar drumul asta se asfalteaza. Nu ma bag pe
el ca motocicleta este curata si pe drum este imprastiata substanta aia
neagra peste care o sa se toarne asfaltul. Cred ca este smoala sau ceva
de consistenta ei. Nu vad capatul lucrarilor si merg putin pe un
drumeag de la marginea padurii. Nu as avea ce sa caut pe acolo. Vad pe
cineva in fata care era pe o scara si tundea ceva pomi si aleg sa ma
intorc ca nu am chef sa dau explicatii ce fac acolo, sau sa ma astepte
politia undeva mai in colo.<br />
Ajung la intersectia mentionata mai devreme si imi dau seama ca este
chiar drumul pe care am fost cu Tibi si cu Victor cand i-am montat lui
Benta geamurile. Este chiar un drum frumos. Dar in iarna a fost o
aventura.<br />
De acolo am mers prin Bad Teinach, Station Teinach, Wildberg,
Dekenpfronn, Dachtel, Aidlingen si pe langa gater pana acasa. Acasa
constat surprins ca am rulat pe aproape toata suprafata cauciucurilor.
Ori sunt eu mai increzator, ori sunt mai altfel cauciucurile astea.
Adica sunt mai putin rotunde in sectiune radiala. Nu stiu, dar e mai
bine asa.<br />
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Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-5365360072820225862018-04-07T21:40:00.002+03:002018-04-07T21:40:50.843+03:00Alb Tourle 30.03.2018
<br />
Iulia a plecat de foarte dimineata in Romania iar eu am ramas
singur sa-mi fac de cap. Se anunta vreme buna asa ca ma decid sa fac o
tura cu motocicleta.<br />
Inspre Schwarzwald am tot fost si vreau sa incerc si altceva. Poate
Schwäbische Alb. Caut pe google ceva trasee si imi amintesc ca am gasit
candva unul si l-am salvat in Google Drive. Nu mai stiu exact unde l-am
gasit, dar pare promitator. L-am introdus in Base Camp si l-am adaptat
ca sa plec si sa revin acasa. Vad ca nu am uitat tot ce am invatat la
seminarul Base Camp.<br />
Am alimentat motocicleta si am plecat dupa indicatiile GPS-ului.
Punctul de start al traseului descarcat era in Leinfelden-Echterdingen
si nu l-am modificat. Am mers pana acolo prin Steinenbronn pe un drum pe
care l-am mai facut doar in sens invers, spre casa. Nu m-am putut duce
mai tare pe curbe ca a fost un mos in fata, pe care nu l-am putut
depasi.<br />
In continuare traseul a fost relativ cunoscut. Am recunoscut anumite
zone pe masura ce treceam prin ele. M-am cam plictisit pentru ca am
trecut prin foarte multe localitati si nici nu era un drum prea
interesant. Am ajuns in apropiere de castelul Sigmaringen. Nici nu mi-am
dat seama ca sunt prin zona pana nu am vazut castelul pe deal.<br />
<br />
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De acolo
am luat-o spre Lichtenstein si Bad Urach. Acolo a fost mai interesant
ca traseul a fost mai valurit. Chiar daca am mai fost pe acolo, l-am
savurat.<br />
La un moment dat vad in stanga un indicator spre Burg Hohenneuffen.
Stau putin pe ganduri daca sa ma abat de la traseu sau nu si aleg sa
merg totusi pana acolo. Urc pe un drum relativ interesant si ajung la o
parcare in padure. Castelul nu se vedea, si nici mai era voie sa
continui pe motocicleta. O parchez si plec la pas spre cetate. Foarte
multa lume a profitat de ziua libera si vremea relativ prietenoasa si a
ales cetatea ca loc de “pelerinaj”.<br />
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<br />
Cetatea este reconstruita si este
destul de impunatoare. Ea in sine nu este foarte deosebita. In schimb
privelistea este super. Nu se percepe vreo taxa de intrare, ceea ce este
bine si inauntru ai sansa sa mananci ceva rapid – carnati, cartofi
prajiti, Flammkuchen – si bauturile specifice.<br />
Mi-era putin foame si
mi-am luat o Flammkuchen ce am mancat-o la o masa din partea de sus, de
unde aveam priveliste.<br />
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Problema a fost vantul care era foarte deranjant.
Mi-a rasturnat Flammkuchen de cateva ori si m-am chinuit sa o tin ca sa
nu o ia vantul. Ultima bucata mi-a rasturnat-o pe jos intre picioare.
De zgarcit ce sunt, m-am aplecat dupa ea, am suflat-o de praf si am
infulecat-o. Sper ca nu m-a vazut cineva.<br />
Ocolul pana la castel m-a costat cam 10 Km si cred ca ceva mai mult
de o ora. Mi-ar fi placut sa fie si Iulia cu mine. Trebuie sa mai trecem
pe acolo. Dar fara prima parte a traseului.<br />
Am revenit la traseul stabilit si am luat-o spre casa.<br />
A fost o tura interesanta. Nu as mai repeta-o totusi. Au fost multe
zone plictisitoare iar cele interesante nu au putut echilibra balanta.
Cetatea a fost principala atractie a zilei.<br />
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Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-32703909339253902182018-04-03T16:09:00.000+03:002018-04-03T16:09:20.561+03:00Un nou inceput<div style="text-align: justify;">
Credeam ca am renuntat la acest blog, dar nu m-am indurat sa-l sterg, ca am depus destul de mult efort in a-l crea si mentine. Si in plus, era locul unde puteam citi gandurile mele de la momentul respectiv.</div>
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Am revenit la el ca am simtit ca lipseste ceva. Imi lipseste o modalitate de a imbina text cu diverse fotografii care sa reprezinte amintiri frumoase. M-am gandit la o agenda in care sa scriu cu stiloul meu frumos. Dar ar fi fost o problema atasarea fotografiilor. M-am gandit la un fisier text in care sa-mi trec toate ideile. M-am gandit si la un nou blog, pe care sa-l tin secret. Pana la urma cred ca o sa continui cu acest blog, dar nu il mai popularizez. Cred ca asta a fost si un motiv pentru care am renuntat sa mai scriu, ca o faceam pentru restul si devenise o corvoada. Oricum nu prea erau multi cei care il citeau. Acum acestia au uitat de el asa ca pot sa ma desfasor dupa cum imi vine.</div>
Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-31559553421816650482013-09-23T22:11:00.000+03:002013-09-23T22:27:43.413+03:00Retezat 2013<div style="text-align: justify;">
Buna seara tuturor!</div>
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Cu o mica intarziere, vreau sa va povestesc despre ultima aventura.</div>
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Luna aceasta (septembrie) mi-am luat doua saptamani de concediu si l-am petrecut in Romania. Am facut ITP-ul la masina, s-a casatorit cumnata mea, am reparat cusca cainelui cu tatal meu, am fost in vizite si am ajuns si prin Retezat. Cu toate ca drumul spre casa si inapoi a fost o aventura, in felul lui, vreau sa va povestesc despre excursia in Retezat.</div>
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Miercuri, 10 septembrie, am plecat cu Iulia spre Retezat, ca sa facem un tur de forta al tuturor varfurilor. Ideea era sa campam pe marginea lacului Bucura si de acolo sa ne urcam pe cat mai multe varfuri putem intr-o zi si urmatoarea zi sa ne intoarcem spre casa. Timpul era limitat deoarece cumnata mea urma sa se casatoreasca in weekend. </div>
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Am plecat de dimineata spre Cârnic. Drumul din Nucsoara a fost crunt. Mai exact, dupa trecerea podului, asfaltul
a disparut, lasand locul bolovanilor. Datorita cauciucurilor cu profil
mic, nu am avut curajul sa ma avant prea tare si am inaintat precaut, cu
viteza melcului. Am parcat intr-un camping, platind 5 lei/noapte pentru masina. Putin mai sus, pe drumul spre cabana Pietrele, am observat ca este loc de parcare destul, si gratuit. Data viitoare stim mai bine. Oricum, suma nu a fost mare si teoretic, masina a fost mai in siguranta.</div>
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Am admirat cadearea apei la cascada Loloaia, dupa care am pornit pe scurtatura spre cabana Gentiana situata la 1672 m, unde am facut un popas. Am baut un ceai si am stat la povesti cu cabanierul, un domn foarte agreabil. Am desfacut rucsacul si am scos un carnat, niste pateu si branza topita (mancarea noastra din fiecare excursie la munte). In mod obisnuit, nu mancam asa ceva, dar dupa un urcus pe munte, devine o delicatesa ce se poate compara cu toate bunatatile din "haute cuisine".</div>
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Am continuat urcusul pana la lacul Pietrele unde am facut niste poze. Am fost foarte fericit ca inca imi aminteam excursia din clasa a VI-a cu Mafia (profa de geografie). Atunci m-am indragostit eu de munte si experienta aceea mi-a ramas intiparita in memorie. </div>
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Urcusul pana in Custura Bucurei 2266 m a fost mai usor decat ne imaginam. De abia asteptam sa ajungem sus si sa admiram privelistea spre lacul Bucura- 2040 m. Dar, vremea ne-a incurcat planurile si nu am vazut nimic din cauza cetii. Am mancat un mar, am scos harta si ne-am facut planul pentru ziua urmatoare. Nu am zabovit prea mult si am coborat spre lacul Bucura, locul unde urma sa campam. Pe masura ce coboram a inceput sa se risipeasca ceata in unele zone, dandu-ne ocazia sa vedem minunatii munti.</div>
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La refugiul Bucura era multa lume si locurile de cort erau in mare parte ocupate. Dar am gasit un loc destul de bun. In mare viteza am pus cortul si ne-am apucat sa facem de mancare: supa de pui la plic si cartofi piure (din nou la plic) cu carnati si ceapa. Am terminat mancarea la lumina frontalei si am infulecat cu pofta delicatesele de drumetie.</div>
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Somnul a fost mai degraba o stare de veghe. Izolirul era tare, vantul batea cu putere, ploaia parea sa fie un potop si din cand in cand mai latra cainele unui turist campat in zona. Dar, am reusit sa dormim suficient ca sa ne odihnim. Cand ne-am trezit, ne-am dat seama ca planurile noastre nu mai sunt foarte realizabile. Picura marunt si era o ceata deasa. Si pe langa asta, mai batea si vantul cu putere. Am mancat in cort si ne tot uitam sa vedem daca nu cumva apare vreo ameliorare a vremii. Cu regret, am decis ca nu are rost sa ne incumetam sa facem drumetia planuita. Chiar daca ne incapatanam sa ajungem in toate punctele propuse, nu am fi vazut nimic din cauza cetii. Asa ca am ales sa facem cale intoarsa spre casa. Foarte greu am luat decizia asta, dar cred ca a fost cea mai inteleapta decizie ce puteam sa o luam. Muntele nu pleaca. Tot acolo o sa-l gasim si data viitoare cand o sa ajungem in zona.</div>
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Am plecat cu tristete in suflet, uitandu-ne mereu in urma catre lacul Bucura. Ultima excursie de vara in Retezat a fost de asemenea afectata in mod negativ de catre vreme. A plouat fara oprire timp de 6 zile.</div>
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Am baut inca un ceai la cabana Gentiana si am povestit cu cabanierul. Am mai baut un ceai la Cârnic si ne-am indreptat spre casa, cu o escala pe la Hateg, la rezervatia de zimbrii. Am mai fost pe acolo cand eram in scoala primara si eram foarte entuziasmat sa vad din nou zimbrii. A fost foarte interesant, dar intr-un fel, dezamagitor. Totul este tipic romanesc. De la doamna de la intrare care nu ne-a dat bilete, pana la gardurile rupte ce tineau prizonieri zimbrii. Totusi, zimbrii au reusit sa se inmulteasca si speram ca vor deveni din ce in ce mai multi.</div>
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Parintii ne-au asteptat acasa cu mancare calda si un pat moale. Am facut o excursie frumoasa, cu toate ca a fost scurtata de vreme. Speram din tot sufletul sa mai ajungem pe acolo cat de curand si sa putem sa facem tot ce ne propunem.</div>
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Liviu Csekihttp://www.blogger.com/profile/01528892495933735023noreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-42708279956066971482013-09-04T21:45:00.000+03:002013-09-04T21:45:12.811+03:00Frumoasa Rosia Montana<div style="text-align: justify;">
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Buna ziua si bine v-am gasit dragi cititori,</div>
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Se pare ca am devenit din nou activ pe blog si sper ca o sa ma tina cat mai mult asta.</div>
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Din cauza ca sunt innundat de mesaje propagandiste ce au ca subiect Rosia Montana si ce se doreste sa se faca acolo, m-am hotarat sa incerc sa-mi exprim si eu parerea. Nu fac acest lucru pentru ca m-as gandi ca e cineva interesat de parerea mea, ci pentru ca punandu-mi gandurile in ordine pe aceasta foaie, sa ajung sa stiu ce simt cu adevarat. La sfarsit o sa pun si o poza ce o sa reflecte concluzia la care am ajuns. Daca nu aveti rabdare sa cititi, atunci mergeti in josul paginii si vedeti poza si veti sti care este concluzia mea.</div>
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Un fapt care imi afecteaza obiectivitatea ar fi ca aproape in fiecare an, in vacanta de vara, mergeam la Rosia ca sa petrec vreo saptamana pe la rude. Bunica s-a nascut acolo, dar cand avea 18 ani a plecat in lume sa-si faca un rost. Dar o parte din surorile ei inca mai locuiesc acolo. Imi amintesc cu placere de multe clipe petrecute acolo. Tin minte ca stateam in fiecare dimineata cate aproape un sfert de ora uitandu-ma la dealurile si la vaile din jur ca sa vad cum se ridica ceata. Dupa aceea luam un mic dejun ce, de fiecare data, era cel mai bun pe care il mancasem in viata mea. Asa ca, ma leaga amintiri placute de locul acela si de oamenii de acolo.</div>
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Dar, pe langa amintirile placute, mai sunt si celelalte. Am vazut "evolutia" societatii de acolo. In fiecare an era altfel. Lucrurile au inceput sa se precipite in momentul cand a aparut scandalul aurului. Oamenii au devenit ingrijorati si isi exprimau punctul de vedere in fiecare moment. Unii jurau cu mana pe inima ca vor muri cu exploatatorii de gat daca acestia incearca sa le ia casa. Altii considerau ca proiectul acesta reprezinta biletul spre o viata mai buna. </div>
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Firma responsabila cu proiectul a abordat problema cu calm, asa cum o mai facusera in trecut si a dat rezultat. S-a inceput achizitionarea locuintelor si eliberarea zonei. Cei ce si-au vandut locuintele au primit niste sume astronomice, lucru ce nu ar fi fost posibil altfel. Si cum e romanul, daca nu povesteste la toata lumea, nu e sanatos. Am auzit un milion de povesti despre cate un consatean care a primit o avere pe o cocioaba si s-a dus la oras si traieste o viata de boier. </div>
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Totusi, batranii ziceau "nu". Cum sa isi dea saracia si nevoile unor straini? Cum sa permita ei sa fie scosi mortii din pamant? Timpul a trecut, batranii au mai murit si legatura cu pamantul a devenit din ce in ce mai incerta.</div>
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Acum vedem cianura peste tot si dezastru iminent. Sincer, nu cred ca dintre toti protestatarii iesiti in strada este vreunul din Rosia Montana, in afara de Eugen David. Noi, restul, ne preocupam de ce se intampla acolo si condamnam oamenii ca au plecat. Eu nu ii condamn. Au facut ce au simtit ca este mai bine. In momentul in care s-a descoperit zacamantul de aur, a inceput sfarsitul localitatii. Dupa cum merg lucrurile in Romania, pestele se impute de la cap. Pe scurt, toate inititivele de dezvoltare au fost blocate. Exploatarea miniera existenta s-a inchis si oamenii au ramas fara servici. Singurele afaceri ce au prosperat au fost crasmele care aveau clienti cu nemiluita. </div>
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In legatura cu ce o sa se intample, nu prea am dubii. Nu sunt un clarvazator, dar stiu din de popor fac parte. Am vazut prea multe ca sa mai pot spera la ceva bun. Romanul vrea castig imediat. Nu prea are rabdare si chef sa se gandeasca pe termen lung. "Daca nu iau eu acum, o sa ia altul maine / Decat sa-mi para rau, mai bine sa-mi fie rau / Daca maine o fi sa mor, vreau sa mor cu burta plina" si multe altele. Chiar daca intentiile sunt nobile, tot o sa fie cineva care o sa incerce calea ocolita, si dezastrul tot o sa se intample. </div>
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Gata, mi-am format parerea. Sunt impotriva exploatarii de la Rosia Montana. Imi pare bine pentru oamenii care s-au imbogatit plecand de acolo, dar imi pare rau pentru tara noastra care o sa ia cea mai mare teapa din istorie. O sa plece canadienii cu aurul de acolo si o sa ne lase pe noi sa avem grija sa curatam zona si sa o pastram curata. Va puteti aminti vreun caz din istoria tarisoarei noastre cand am fost chiar in stare sa ducem un lucru la bun sfarsit cum trebuie? Eu nu. Si regret nespus de mult faptul ca Rosia Montana inseamna pentru mine acum doar tristete. Am niste amintiri placute, dar sunt doar amintiri din copilarie.</div>
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<object height="388" width="450"><param name="movie" value="http://backend.deviantart.com/embed/view.swf?1"><param name="flashvars" value="id=78469132&width=1337"><param name="allowScriptAccess" value="always"><embed src="http://backend.deviantart.com/embed/view.swf?1" type="application/x-shockwave-flash" width="450" height="388" flashvars="id=78469132&width=1337" allowscriptaccess="always"></embed></object><br /><a href="http://iusufachi.deviantart.com/art/Dead-Paradise-78469132">Dead Paradise</a> by ~<a class="u" href="http://iusufachi.deviantart.com/">iusufachi</a> on <a href="http://www.deviantart.com/">deviantART</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-15250456457656014452013-09-01T13:23:00.000+03:002013-09-01T13:23:51.804+03:00StrongmanRun 2014<div style="text-align: justify;">
Salutare.</div>
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Cred ca acest salut imi este adresat doar mie pentru ca nu cred ca mai exista vreun cititor al acestui blog. Din lipsa de chef, ca nu stau chiar asa de rau cu timpul, nu am mai scris si asa mi-am pierdut si ultimii fani.</div>
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Astazi m-am decis sa scriu pentru ca nu aveam nimic altceva mai bun de facut. E cam frig pe aici, si parca nu simt o chemare spre natura ca sa ies din casa. Inca nu e vremea pranzului ca sa gatesc ceva. Nici nu am chef sa incep un film si sa-l pun pe pauza ca trebuie sa-mi gatesc ceva. </div>
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Si profit de lipsa asta de activitate ca sa povestesc cate ceva. Astazi am primit un mail de la <a href="http://www.fishermansfriend.de/strongmanrun_eng/" target="_blank">Fisherman's Friends StrongmanRun</a> care imi spunea ca s-a dat drumul la inscrierile pentru anul viitor. Stiind ca locurile sunt limitate si se epuizeaza fantastic de repede, am decis sa bat frierul cat e cald.</div>
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Acum ceva vreme, Iulia imi spunea, mai in gluma, mai in serios, ca vrea si ea sa participe la editia din 2014. Si acum treaba a devenit serioasa pentru ca Iulia s-a decis sa se inscrie. Deci, o sa trecem amadoi linia de sosire anul viitor. Imi doresc de mult timp sa fac asa ceva si acum visul o sa devina realitate.</div>
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Va las sa vizionati filmul editiei 2013. Vizionare placuta.</div>
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Daca va intereseaza postarea mea de dupa editia 2013 la care am participat, o puteti citi <a href="http://iusufachi.blogspot.de/2013/05/fishermans-friend-strongmanrun-2013.html" target="_blank">aic</a>i.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-79217629492782374672013-06-29T16:46:00.000+03:002013-06-29T16:46:45.118+03:00Zugspitz Supertrail 2013<div style="text-align: justify;">
Astazi a inceput Turul Frantei, cea mai importanta competitie ciclista. Dar nu asta vreau sa va povestesc. Vreau sa va povestesc despre ceea ce am facut eu weekend-ul trecut.</div>
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De la 1 ianuarie 2013, in momentul cand m-am inscris, am inceput sa ma pregatesc psihic pentru un concurs, o noua incercare, un ultra-maraton, primul pentru mine - Zugspitz Ultratrail. La momentul inscrierii am gandit destul de prudent si m-am inscris la
categoria Supertrail - 68,8 Km - 3120 diferenta pozitiva de nivel, si nu
la 100 Km. Trebuie sa recunosc ca aveam suficienta adrenalina in sange
la momentul respectiv ca sa ma inscriu acolo, dar cu greu, m-am
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Dupa ce am primit confirmarea inscrierii am intrat in atmosfera premergatoare marilor incercari. Am citit cartea scrisa de ultra-maratonistul Dean Karnazes, mi-am facut planuri si am cautat metode de antrenament pe care le-am pus in aplicare doar in minte. In fiecare zi imi ziceam ca inca este timp destul. Vremea a fost foarte pacatoasa anul acesta, fiind putine momentele cand nu a plouat. Din cand in cand, cate o durere de cap, o lipsa de chef, curatenie, cumparaturi, si asa am cam sarit peste multe antrenamente. Cu doua saptamani inaine de concurs a aparut o durere de spate ce m-a cam sifonat si nu m-a lasat sa mai fac ceva antrenamente finale.</div>
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Pe vineri seara am ajuns in Grainau si ne-am indreptat direct spre zona de preluare a pachetului de inscriere. Am ajuns destul de tarziu si ne-am facut griji ca o sa fie destul de dificil sa ne orientam, dar temerile au fost spulberate cand am vazut nivelul de organizare. Nimic nu era lasat la voia intamplarii. Cina am luat-o la Pasta Party, dupa care am plecat spre camping-ul unde am pus cortul. Din pacate era extrem de aglomerat si am gasit loc de cort doar langa sosea. Acest lucru m-a chinuit toata noaptea. Parca eram langa o autostrada aglomerata. Cred ca am reusit sa dorm vreo 2 ore, pana la ora 5 cand ne-am trezit. In graba am pregatit echipamentul si am mancat ceva, dupa care am plecat spre statia de autobuz de unde am plecat spre Austria - Leutasch-Weidach de unde urma sa se dea startul.</div>
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La ora 9 am pornit in cea mai mare incercare de pana acum. Startul a fost destul de linistit, dar pulsul imi era cam prea ridicat. Am renuntat la metoda folosita in celelalte concursuri - vanarea celui din fata, si m-am lasat depasit de cei ce voiau sa ajunga mai repede la finish. Am ajuns destul de usor la primul punct de alimentare unde m-am oprit ca sa mananc ceva si sa ma hidratez. Mi-am zis ca nu are rost sa ma grabesc, ca scopul meu este sa termin si nu sa abandonez pe la jumatatea concursului din cauza epuizarii. Am mancat niste salam, cascaval, niste chec, o felie de portocala si mi-am continuat alergarea usurel. De aici a inceput greul, pentru ca aveam in fata de trecut o sa cu inaltimea de 2048 m. M-am postat in pluton si mi-am pastrat pozitia pana am ajuns sus dupa care am inceput depasirea pe coborare. Eram plin de energie si simteam ca pot zbura. Am inceput sa simt o durere in unghia degetului mare de la piciorul stang. Asta nu era semn bun deloc, dar era suportabila. Coborarea a fost foarte lunga si obositoare. Nu ma gandeam ca pot sa obosesc alergand la vale. La urmatorul punct am stat cu vreo 2 minute mai mult ca sa ma alimentez corespunzator. Izotonicul din rucsac nu mai imi placea si simteam nevoia de a bea apa curata si rece. </div>
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Pana pe la kilometrul 35 lucrurile au mers bine. Simteam lipsa betelor, dar ma descurcam. Asemenea celorlalti participanti am renuntat sa mai alerg la deal. De fapt, nu prea se mai punea problema sa mai pot alerga la deal. Ma tot gandeam la cati kilometrii mai am in fata si in cat timp i-as face in mod normal. Gandul la ultima urcare, un varf de 2029 m ma ingrozea. Am trecut si prin celelalte puncte de alimentare intr-un timp destul de bun. In sinea mea am inceput sa ma intreb daca am vreo sansa sa mai termin. Ma simteam din ce in ce mai obosit. La penultimul punct de alimentare (810 m) am sunat-o pe Iulia si i-am spus ca mai am 25 Km si un varf de 2029 m. M-a incurajat si am pornit atacul. Imi tot ziceam in cap ca daca nu o sa mor atunci, nu o sa mor niciodata. Ma tot dojeneam pentru ca nu m-am antrenat si imi tot aminteam ce ce scria Dean Karnazes in cartea sa Ultramarathon Man, ca lucrurile nu vor deveni mai usoare, ci doar mai dificile. Nu imi inchipuiam cum ar putea sa devina mai dificile. </div>
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La ultimul punct de alimentare (1610 m) am ajuns destul de greu. Am mancat niste supa calda ce a fost asemenea unui dar divin. Senzatia de a avea ceva cald in stomac parca era ceva nou, necunoscut, dar incredibil de placut. Am luat bluza pe mine si am intrat in ceata pentru ultima parte a urcarii, inca 400 m diferenta pozitiva de nivel. Imi spuneam ca daca ajung in varful urcarii e cam gata cursa ca mai am doar coborare si aia nu are cum sa fie chiar asa de dificila. Dupa 12 ore de la start si 60Km am reusit sa ajung in varful ultimei catarari. Timpul tinta, cel mai pesimist, imi era depasit. La momentul inscrierii am prognozat vreo 8-9 ore. Cu o luna inainte de concurs am cresut la 10-11 ore iar inainte de start am hotarat ca trebuie sa termin in 12 ore. Trecusera deja 12 ore si eu mai aveam aproape 10 Km. Primii pasi pe portiunea de coborare au fost extrem de dificili. Toti muschii ma dureau si degetele mari de la picioare mi se izbeau de varful papucilor la fiecare pas. Dar, durerea s-a mai linistit pe masura ce muschii s-au obisnut cu noua miscare. Am accelerat cat de mult am putut ca sa ajung totusi pe lumina la finish. Unii concurenti au aprins lanternele, dar eu m-am incapatanat sa nu o fac. Daca o faceam insemna ca nu mai este lumina si am depasit si termenul asta.</div>
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Dupa 13 ore si 3 minute am trecut linia de sosire. Nu stiam daca sa ma bucur ca am supravietuit sau fiu trist ca am ajuns asa de tarziu. Mi-am luat in primire Cola sanatoasa comandata telefonic la punctul 5 de alimentare m-am bagat la un dus fierbinte. Nu imi venea sa cred ca am reusit sa "alerg" 68.8 Km. De atatea ori m-am gandit sa renunt, dar am continuat stiind ca o sa-mi fie din ce in ce mai greu.</div>
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Am facut-o si pe asta. Cu toate ca nu am avut antrenament corespunzator am reusit sa ma autodepasesc si de data asta. Am invatat multe din aceasta incercare. Aveam planuri ca anul viitor sa particip la proba de 100 Km, dar am renuntat la aceasta idee si o sa particip tot la aceasta ca sa-mi imbunatatesc timpul. Sper ca nu o sa fac aceleasi greseli ca si anul acesta si sa imi depasesc asteptarile.</div>
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Vreau sa-i multumesc Iuliei pentru ca m-am incurajat si m-a sprijinit in momentele cele mai grele. De asemenea le multumesc prietenilor pentru incurajari si pentru sustinere.</div>
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Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-1640177095629963483.post-24125853294837432832013-05-10T15:16:00.000+03:002013-05-10T18:00:31.244+03:00Fisherman's Friend StrongmanRun 2013<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Am supraviețuit și încercării din ajunul Paștelui.
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Adrenalina îmi cuprinsese tot
corpul când m-am înscris la ediția 2013 a concursului Fisherman's Friend
StrongmanRun din Germania. Voiam cu toată ființa mea să<span style="font-size: small;"> f</span>iu un
Strong Man. Pe măsură ce s-a apropiat data concursului, am început să mă<span style="font-size: small;"> g</span>ândesc la ce mă<span style="font-size: small;"> a</span>șteapta și au apărut primele urme de îndoială.
Mi-a trecut, la un moment dat, prin cap să nu particip și să-mi păstrez forțele
pentru concursul din iunie - Zugspitz Ultratrail. Dar am reușit să mă motivez
și să particip. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
<span style="line-height: 115%;"> </span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Câteva date despre concurs, ca să știți despre
ce citiți:</span></span></span><!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Concursul
se numește </span>"<a href="http://www.fishermansfriend.de/strongmanrun_eng/allgemein/hard-facts-of-the-toughest-race-of-all-times/#more-3414" target="_blank">Fisherman's Friend StrongmanRun</a>". <span style="line-height: 115%;">Să
știți că</span><span style="line-height: 115%;"> nu are nici o legătură cu pescari sau marinari, "Fisherman's
Friend" fiind o marcă de bomboane mentolate - principalul </span><span style="line-height: 115%;">sponsor. Concursul de desfă</span><span style="line-height: 115%;">soara în 8 țări europene: Germania, Franța, Elveția, Belgia, Olanda,
Italia, Austria și Luxemburg. Este un concurs de alergare cu obstacole, fiecare
ediție fiind diferită de cea precedentă atât ca distanță cât ca obstac</span><span style="line-height: 115%;">ole. Ediția din Germania din 2013 s-a desfășurat
în zona Nürburgring, cu anumite porțiuni ce treceau chiar pe faimosul circuit.
Concursul a presupus alergarea pe o distanță de 23,8 Km (2 ture a câte 11.9 Km)
și învingerea a 15 obstacole pe tură. Alergarea s-a desfășurat atât pe asfalt
cât și pe teren accidentat iar obstacolele au fost sarea și piperul acestui
concurs. Obstacolele au fost șanțuri pline cu apă și noroi, trecerea târâș pe
sub plase de sârmă, electrificată cu 12 V, cățăratea pe baloți de fân, containere
de marfă, funii, anvelope auto, deci tot ce și-ar putea dori un om normal. </span> Harta și lista obstacolelor o puteți găsi <a href="http://www.fishermansfriend.de/strongmanrun_eng/track-map/track-map-2013/" target="_blank">aici</a>.</span></span><!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Înscrierea a costat 79 Euro, iar
în schimb s-a oferit un tricou tehnic de finisher în valoare de 35 Euro, două bandane
și distracție nelimitată.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">La ediția 2013 din Germania s-au
înscris 12.823 persoane (1.793 femei și 11.030 bărbați). Dintre aceștia, 10.473
au luat startul (1.451 femei și 9.022 bărbați), iar 9.833 au și terminat (1.257
femei și 8.576 bărbați). 6.484 de concurenți au reușit să treacă linia de
finish în mai puțin de 4 ore. Cel mai în vârstă concurent a avut 70 de ani, iar
29 de concurenți și-au serbat în ziua concursului majoratul. </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Ne-am cazat la cort într-un
camping aproape de Nürburgring alături de câteva sute de concurenți veniți
pentru a-și testa limitele. Pentru două nopți, am plătit 29 EURO de persoană,
preț în care era inclusă și mașina, ce am parcat-o lângă cort. Campingul era
dotat cu câteva băi cu dușuri poziționate în locuri ușor accesibile din orice
direcție. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Ne-am îndreptat pașii spre
clădirea BMW de unde am ridicat pachetul de start ce a constat într-un rucsac
cu logo-ul concursului, o bandană, diverse vouchere, un baton proteic, numărul
de concurs, cipul. Am trecut și pe la standul Brooks de unde am cumpărat un
tricou (20 Euro) și o șapca (15 Euro). <span class="st"><a href="http://b2b.brooksrunning.eu/index.php/de_de_b2c/catalog/category/view/id/73" target="_blank">Aici</a> puteti vedea o parte din produsele expuse.</span></span></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Foamea ne-a împins spre Pasta
Party ce s-a ținut într-un complex de restaurante din apropierea circuitului.
Intrarea a costat 8,5 Euro și am putut consuma paste cu sos Carbonara,
Bolognese, somon, diverse băuturi răcoritoare. Pentru o bere fără alcool am
avut un voucher în pachetul de start. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Dimineața a venit cu un soare ce
a adus un zâmbet pe fața tuturor. Ediția 2012 s-a desfășurat pe ploaie, aceasta
făcând viața concurenților și mai grea. Am luat un mic dejun consistent și
ne-am îndreptat pașii spre zona de start. Pe drum am văzut concurenți costumați
în maimuțe, eroi de benzi desenate, gladiatori, businessmen cu încălțăminte
sport. Fiecare încerca să aducă un plus de distracție în acest concurs. În zona
de start atmosfera era încărcată de adrenalină și culoare, sportivii încercând
să-și ascundă emoțiile și nerăbdarea în spatele unor măști, care mai de care
mai interesante. M-am poziționat în pluton și am început să fac joc de glezne
că să îmi încălzesc articulațiile (sau poate nu aveam stare din cauza
emoțiilor). Muzica sporea emoțiile și adrenalina ce plutea în aer. Concurenții
dansau, strigau, se luptau cu demoni invizibili. Cu câteva minute înainte de
start organizatorii au calmat mulțimea cu un Johnny Cash, după care au electrocutat-o
cu focuri de artificii, fum și muzică antrenantă. La 5 minute după startul
oficial, am reușit să trec și eu linia de start și am început aventura. </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Datorită lipsei de experiență în
asemenea concursuri, am început prudent cursa, într-un ritm destul de
confortabil. Nu am reușit să mă mențin prea mult în ritmul domol și am început
depășirile, dar prudent. Nu am vrut să fiu luat prin surprindere de
dificultatea traseului și să ard ca o lumânare înainte de terminarea
concursului. Primele obstacole - baloți de fân, nu m-au încurcat, ci energizat.
La primul obstacol adevărat, un șanț cu apă și noroi, fără să mă gândesc, am
trecut prin "pussy lane" - o zonă destinată celor bătrâni, bolnavi
sau doar slabi de înger. Conștiința m-a mustrat și mi-a amintit motivul pentru
care m-am înscris la concurs și m-am întors că să trec așa cum se cuvine peste
obstacol. Apa rece m-a energizat și mi-a răcorit mușchii. Ca să simt că trăiesc
cu adevărat, unul dintre obstacolele următoare a fost trecerea pe sub o plasă ușor
electrificată, care a pus concurenții, la propriu, la pământ. Plasa era așezată
la o înălțime de 0.5 m desupra pământului și trebuia să te târăști pe sub ea.
Din când în când primeai câte un impuls care te trezea. Bineînțeles, și aici
era un "pussy lane" pentru cei cu pacemaker cardiac. Am observat
destul de mulți "bătrâni și balnavi" în cursa asta. Se pare că e
destinată pentru oricine. Mi-am continuat depășirile în același ritm,
oprindu-mă ocazional din cauza ambuteiajelor dinaintea obstacolelor. Fiecare
obstacol m-a surprins prin ingeniozitatea cu care a fost creat. Nu puteai să te
plictisești. Când simțeai că ai obosit de la alergat, dădeai de un obstacol
care te scotea din monotonie. Prima tură am terminat-o în 1 oră și 43 de
minute. Când am văzut timpul mi-am zis că trebuie să mai cresc ritmul.
Ambuteiajele s-au rărit și ritmul era mai ridicat. Mi-am păstrat tehnică de
vânare a celui din față și am avansat ușor, ușor, odihnindu-mă în zona
diverselor obstacole. Pe la km 17 am început să simt oboseală, dar nu aveam de
gând să o laș mai moale. Am accelerat până în momentul când m-am izbit de un
ambuteiaj impresionant. Vedeam linia de finish și mai aveam două obstacole în
față. La vederea mulțimii ce se luptă să treacă peste anvelopele împrăștiate și
să se cațere peste baloții de fân și peste containerele de marfă mi-a venit în
minte imaginea unui mușuroi de furnici. Cei din față îi ajutau pe cei din spate
să se cațere după care erau ajutați la rândul lor. Toți concurenții lucrau
împreună spre învingerea obstacolului. Nu conta sexul, mușchii, culoarea
pielii, religia, educația. Toată lumea era plină de noroi și toți voiam să
ajungem la finish. Sportul unește oamenii cu adevărat. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Am trecut linia de finish după
3:01:23 și am fost al 928-ulea Strong Man. Eram surprins cât de bine mă simțeam.
Nu mă durea nimic, și eram așa de plin de energie că îmi venea să mai fac încă
o tură. Am mâncat vreo 3 bucăți de prăjitură și am băut câteva pahare de apă și
am căutat-o pe Iulia și pe Dana, dar am realizat că nu am nici o șansă să le
găsesc printre miile de persoane de acolo. M-am băgat la un duș că să mai dau
jos din nămolul care îmi cuprinse toți porii pielii. Mi-am luat tricoul de
finisher și medalia și le-am purtat cu mândrie. </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Le-am găsit pe fete și am plecat
să sărbătorim. Corpul îmi cerea mâncare sănătoasă, așa că l-am recompensat cu o
porție mare de cartofi prăjiți cu maioneză, chiftele aduse de acasă și o cola,
toate sănătoase, bio și fără E-uri. Cred că aș fi putut mânca și pietre la
momentul respectiv și tot delicioase mi s-ar fi părut. Spre sfârșitul serii,
adrenalina s-a disipat și am început să simt oboseala. Le-am lăsat pe fete la
cheful din camping și m-am îndreptat pașii spre confortul izoprenului din
cort. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Acesta a fost cel mai interesant, provocator,
fain concurs la care am participat până acum. Am luat startul cu emoție și cu
ușoară teamă și am terminat cu zâmbetul pe buze. Obstacolele care m-au speriat
s-au dovedit a fi doze de adrenalină care m-au propulseze înainte. Am savurat
cu fiecare celulă din corp acest concurs și mi-am propus că să îl întroduc în
calendarul competițional și în anul următor.</span></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-59609007179734490782013-05-02T10:51:00.002+03:002013-05-02T12:36:31.059+03:00Zeit fliegt<div style="text-align: justify;">
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Mai am cateva zile pana la marea confruntare in urma careia o sa aflu daca sunt barbat sau nu: Fisherman's Friend Strongman Run. Emotile au inceput sa apara, cam devreme totusi. Incep sa realizez ca nu m-am antrenat asa de mult cat mi-as fi dorit, dar acum e prea tarziu ca sa mai ingras porcul.</div>
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Noaptea trecuta, daca tot nu am reusit sa adorm decat tarziu, m-am tot gandit la ce ma asteapta. M-am gandit la strategia de concurs si la posibilele situatii ce pot aparea. Imi zic ca cea mai buna metoda de a aborda acest concurs este de a-l savura, daca se poate spune asta. Nu as vrea sa ma accidentez si sa ratez primul meu ultra, de la sfarsitul lui iunie (cred ca, totusi, ala e mai important). Daca o sa alerg incet si prudent, o sa consider ca nu sunt destul de barbat si probabil ca o sa fortez. Sper sa fiu undeva intre si sa ajung la finish cu zambetul pe buze.</div>
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Uitandu-ma pe site am constatat ca sunt 8 romani inscrisi in concurs. Nu ma gandeam ca o sa fie chiar asa de multi. Asta ma bucura. Din astia 8 eroi, il cunosc doar pe <a href="http://www.clipelibereindoi.com/" target="_blank">Misu Sirbu</a> si pe <a href="http://mountain-bike-brasov.blogspot.de/" target="_blank">Mihai Siman</a>. Sper sa reprezentam cu onoare tara natala. O chestie foarte interesanta este faptul ca se poate urmari cursa din confortul propriei case, in direct pe Internet, pe site-ul concursului <a href="http://www.fishermansfriend.de/strongmanrun/">http://www.fishermansfriend.de/strongmanrun/</a> Concursul incepe sambata, 4 mai, ora 12 (ora Germaniei), respectiv ora 13 (ora Romaniei). Uitati-va si poate imi povestiti si mie ce ati vazut cand ne intalnim la un pahar de vorba. Eu o sa va povestesc cum a fost cursa, de aproape. Va garantez un spectacol pe cinste, pentru ca am vazut ca o sa ploua in ziua concursului. </div>
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Ca sa va starnesc si mai mult curiozitatea, <a href="http://www.fishermansfriend.de/strongmanrun_eng/track-map/track-map-2013/" target="_blank">aici</a> aveti lista cu provocarile ce o sa-mi faca viata grea. Si partea interesanta e ca atunci cand ajung la ultima, trebuie sa mai trec inca o daca prin toate. </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-41621302359205804722013-01-01T21:24:00.000+02:002013-01-06T04:32:37.279+02:00La multi ani!<div style="text-align: justify;">
De multa vreme imi tot fac curaj sa mai scriu ceva pe blog, dar nu prea a iesit nimic. De obicei, prin luna noiembrie scriam cate o retrospectiva a anului, dar acum am fost lenes si m-a prins noul an fara aceasta postare. E putin cam tarziu sa o scriu acum, asa ca o sa mentionez doar cateva din evenimentele importante din 2012 si o sa dezvalui cateva din planurile pentru anul acesta.</div>
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2012 a fost un an plin. M-am casatorit, ne-am mutat in Germania, am alergat primul maraton din viata mea. Am facut si lucruri bune si lucruri mai putin bune, dar sper ca am tras concluziile corecte si 2013 va fi si mai bun.</div>
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Vreau sa va povestesc ceva ce cred ca este destul de important. Inainte de <a href="http://iusufachi.blogspot.de/2012/09/fiducia-baden-marathon-karlsruhe-un.html" target="_blank">FIDUCIA Baden-Marathon Karlsruhe</a> am cumparat o pereche de incaltari sport de care am fost foarte mandru - <a href="http://iusufachi.blogspot.de/2012/08/poweeer.html" target="_blank">New Balance Minimus Zero</a>. Am alergat multi kilometrii cu ei, inclusiv maratonul. Sunt niste incaltari excelente, dar am facut o gresala. Vanzatorul mi-a atras atentia ca trebuie gambe puternice pentru a putea face fata stilului de alergare impus de acesti papuci. Nu mi-am inchipuit ca as putea avea vreo problema, pana in momentul in care am simtit dureri la nivelul burselor tendonului lui Ahile. Gambele imi erau puternice, dar tendonul si gleznele nu erau asa de puternice pe cat as fi vrut. Am alergat maratonul foarte bine, dar crosul de 25Km ce a urmat dupa doua saptamani, m-a scos pe tusa. Bursele nu au mai rezistat efortului si au inceput sa doara. Asa ca mi-am inceput luna de pauza de la sfarsitul fiecarui an. Aceasta luna de pauza s-a transformat in doua luni si nici acum parca nu mi-am recuperat cheful de dinainte. </div>
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Dar, intre timp am facut o investigatie cardiologica serioasa, care mi-a risipit orice temere pe care o mai aveam, data de investigatia facuta din Romania, cand o anume doamna "doftor" mi-a spus ca am o boala de inima. Am facut o ecografie cardiologica, un test de efort, analiza acidului lactic si altele. Concluzia a fost ca inima functioneza foarte bine. Testul de efort mi-a confirmat faptul ca am gasit o formula buna de antrenament. Pragul anaerobic imi este la 178, fata de 164 cat il credeam eu si 153 calculat. Doctorul mi-a spus ca singura metoda prin care as putea sa ridic pragul anaerob ar fi sa cresc viteza, testul de efort incheindu-se la 18Km/h, fata de 8Km/h in Romania. Concluzia este ca totul este bine. Trebuie sa ma feresc de accidentari si sa cresc viteza de alergare.</div>
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Acum ceva vreme am citit o postare a lui <a href="http://www.clipelibereindoi.com/2012/12/competitii-de-trail-running-in-germania.html" target="_blank">Mischu Sarb</a> despre concursurile de alergare mai interesante din 2013. Atentia mi-a fost atrasa de doua competiti de trail running, una din Padurea Neagra - <a href="http://www.black-forest-trailrun.de/" target="_blank">Black Forest Trailrun Masters</a> unde vreau sa alerg la caregoria 21Km si <a href="http://www.zugspitz-ultratrail.com/" target="_blank">Zugspitz Ultratrail</a> unde o sa particip la categoria Supertrail 68.9 Km cu o diferenta de nivel pozitiva de 3120m. Aceasta competitie mi-a captat toata atentia si a devenit principalul obiectiv sportiv pentru 2013. Astazi m-am si inscris si mi-am facut si o lista de cumparaturi. Ca sa nu mai am surprize cu articulatiile o sa trec iar la bete. Trebuie si un rucsac potrivit si niste papuci pe masura. Dar, mai este timp pana atunci. </div>
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Primul concurs de pe anul asta o sa-l am duminica si o sa fie un cros de 10Km prin ceva satuc din zona. Dupa aia o sa fie <a href="http://iusufachi.blogspot.de/2012/09/strong-man.html" target="_blank">Fisherman's Friend StrongmanRun</a> in mai, si in iunie concursurile pe care le-am mentionat mai sus. O sa incerc sa caut cat mai multe concursuri de trailrunning pentru anul asta. Mi-am saturat de asfalt si vreau sa revin la disciplina favorita.</div>
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Va las sa vedeti un filmul de promovare pentru Zugspitz Ultratrail ca sa vedeti ce m-a atras asa de mult. Ma mai uit si eu odata cu ocazia asta.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-29744823757276143132012-09-24T15:32:00.002+03:002012-09-29T18:35:26.837+03:00FIDUCIA Baden-Marathon Karlsruhe - un maraton pe calmante<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">Am facut-o si pe asta.</span></div>
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<span style="font-family: inherit;">Acum sase saptamani am inceput pregatirea pentru cea mai mare incercare de pana acum - maratonul. Timpul era scurt, si trebuia sa profit la maxim de el ca sa pot sa-mi obisnuiesc organismul pentru un efort de 42,195 Km in timp de sub 4 ore. Programul de antrenament a fost unul intens si nu am reusit sa ma tin in totalitate de el, dar nu am fost foarte departe.</span></div>
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<span style="font-family: inherit;">Mi-am cumparat niste papuci meseriasi, care puteau alerga singuri, niste ciorapi care imi faceau picioarele sa pluteasca si am inceput pregatirea. Psihicul imi era puternic dar mai trebuia antrenat si fizicul.</span></div>
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<span style="font-family: inherit;">Am inceput antrenamentul usor, urmand ca sa ajung la forma maxima in saptamana 4 si sa mentin pana la concurs, odihnindu-mi organismul intre timp. Nu stiu daca am ajuns in forma maxima atunci cand mi-am propus, pentru ca oboseala si-a spus cuvantul, fortandu-ma sa-mi intrerup alergarea-testul pentru maraton si sa fac pauza cateva zile. Am revenit usor in antrenamente pentru ca, joi, in ultima saptamana, sa ma ia o durere de spate, crunta. Vineri nu a fost mai bine asa ca, aproape, mi-am scos din minte, maratonul. M-am hotarat ca sa profit de asigurarea medicala nemteasca si sa incerc sa fac ceva in legatura cu durerea. Mi-au dat niste calmante la spital, m-au consultat si mi-au dat vestea buna, ca nu e nervul sciatic, ci un muschi ce imi face figuri. M-au lasat sa plec dupa vreo ora jumate, cu o mana de calmante, ce sa le iau in zilele ca urmau. Am cam revenit la viata, dar participarea mea la maraton era inca incerta. Sambata am vazut ca e mai bine. Mi-am luat calmantele cu constinciozitate si duminica dimineata eram in Karlsruhe aliniat la start. Am luat calmantele de dimineata, si am mai pastrat o serie pentru dupa. Am zis un "Doamne ajuta" si am plecat in alergare. La inceputul perioadei de antrenament mi-am propus ca sa termin maratonul in 4 ore. Spre sfarsitul acestei perioade mi-am ridicat asteptarile la 3:30 - 3:45, dar in momentul startului, speram sa termin in doua picioare. Dar, eram hotarat ca sa-l termin chiar si daca ar fi fost nevoie sa ma tarasc ca rama pana la finish.</span></div>
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<span style="font-family: inherit;">Am luat startul in blocul D, ultimul care pleca. Am trecut linia de start la 9:15, printre ultimii. Spatele mi-a dat OK-ul si am inceput tehnica obisnuita, vanarea celui din fata. Dupa vreo 3 minute de la start, depaseam pe partea dreapta a drumului, alergand pe bordura si chiar pe zona verde, pentru ca ala era singurul loc liber. La vreo 10 metri in fata, pe iarba, vad brancardierii cum ii fac, unui participant, masaj cardiac. Mi-a inghetat sangele in vene. Mi-am facut o cruce si mi-am zis ca doamna cu coasa nu ma va prinde azi.</span></div>
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<span style="font-family: inherit;">La Kilometrul 21, cand i-am vazut pe cei de la semimaraton ca termina, m-a durut sufletul. Ma ingrozea gandul ca mai am inca o data pe atat. Depasirile au devenit din ce in ce mai rare, plutonul intinzandu-se, alergatorii slabi ramanand in spate. Din cand in cand depaseam cate o doamna cu fundul mare, pe care daca as fi vazut-o pe strada, as fi putut paria ca nu poate sa alerge nici 5 Km. Sau cate un mos pe care-l cauta moartea acasa si el alerga maratonul. La Kilometrul 36 am inceput sa simt oboseala mai intens. Strigatele de incurajare de pe margine, copiii care intindeau mainile ca sa bata palma cu mine, mi-au dat forta ca sa mentin ritmul si sa lupt. La kilometrul 41, Strava imi spunea ca a ajuns pe la vreo 43. Culmea, dar aceasta eroare m-a incurajat. Stiind ca totul se termina in cateva minute m-a facut sa ma simt mai usor si sa accelerez, iar in momentul vederii portii de finish, sa sprintez, trecand linia de sosire ca un kenian. Mi-am luat medalia de finisher si m-am repezit la paharele cu sucuri care asteptau maratonistii. M-am asezat pe gazonul impecabil, al terenului de fotbal, m-am descaltat si m-am intins pe spate cu mainile desfacute. Am inchis ochii si am simtit cum corpul mi se ridica de la sol intr-o levitatie divina. "Alles OK?" Levitatia imi este intrerupta de un sanitar care verifica starea de sanatate a maratonistilor. Ma pipai usor, si, cu zambetul pe buze, ii raspund, ca totul este perfect. Oboseala devenise minunata. Medalia imi atarna grea la gat si soarele imi mangaia fata plina de praf - praful victoriei. Tocmai terminasem primul meu maraton in 3:41:16, exact in intervalul propus. Totul a fost perfect.</span></div>
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<span style="font-family: inherit;">Am facut-o si pe asta.</span></div>
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<span style="font-family: inherit;">In cele 6 saptamani de antrenamente am alergat de 19 ori, timp de 27:58'06.9, 317.5 Km si am ars 18355 Kcal. Am mai iesit de 6 ori cu bicicleta, timp de 9:36'43, 186.7 Km arzand 4162 Kcal.</span></div>
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<span style="font-family: inherit;">Filmarea se opreste dupa 9 minute si 55 secunde pentru ca, probabil, cameramanul se plictisise sa mai filmeze. Eu am trecut prin poarta de start la 15 minute dupa startul oficial.</span></div>
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<span style="font-family: inherit;">Multumesc lui <a href="http://avantec.ro/index.html" target="_blank">Sergiu Toader</a>, pentru ca mi-a plantat, involuntar, in cap ideea de a alerga un maraton, lui <a href="http://www.clipelibereindoi.com/" target="_blank">Misu Sirb</a> pentru alegerea concursului, lui Gabi pentru ca m-a insotit si sustinut.</span></div>
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<span style="font-family: inherit;">Urmeaza un ultra-maraton de bifat pe lista.</span></div>
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<span style="font-family: inherit;"><iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="http://app.strava.com/runs/22874986/embed/e71650bcc788524f15d970a82b649e657e3934e4" width="590"></iframe><br /></span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1640177095629963483.post-70009498882372958622012-09-07T18:19:00.000+03:002012-09-07T18:19:19.775+03:00Strong Man<div style="text-align: justify;">
Acum ceva vreme am aflat de un concurs foarte interesant. Nu pot sa-l incadrez in nici un standard. E ceva complet nebunesc pe care nu-l inteleg, dar simt o atractie fantastica si stiu ca este ceva ce trebuie sa fac. Nu o sa spun mai multe, pentru ca este mai interesant sa vedeti.</div>
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Astazi m-am inscris in nebunia asta si deja simt cum sangele curge mai repede prin vene. </div>
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Plec la alergat.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-26227581830297567192012-08-11T20:40:00.002+03:002013-01-01T20:09:40.438+02:00Poweeer!!!<div class="separator" style="clear: both; text-align: center;">
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Iar a trecut prea mult timp de cand am mai scris ceva. Cred ca am pierdut si putinii fani ce ii avea blogul meu. Imi tot promit ca de maine incep sa scriu...</div>
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M-am inscris la un maraton, primul meu maraton - <a href="http://www.badenmarathon.de/cms/" target="_blank">Fiducia Baden-Marathon Karlsruhe</a>. <a href="http://www.clipelibereindoi.com/" target="_blank">Mischu Srb</a> mi-a spus de un maraton in Karlsruhe cand am fost la Heidelberg la semimaraton. Mi-a parut interesant, dar am uitat de el, pana cand mi-a adus aminte. Mi-am facut curaj si m-am inscris la proba de maraton. Cred ca este momentul ca sa trec si eu la distante mai lungi. Pana la concurs mai am 6 saptamani in care sa reusesc sa ma antrenez ca sa pot termina maratonul fara ca sa trebuiasca sa fac pauza 2 luni din cauza articulatiilor obosite. Nu este mult timp, dar mi-am facut un plan de antrenamente care ar trebui sa ma ajute sa-mi indeplinesc obiectivul. </div>
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Saptamana trecuta, am vazut cu Iulia intr-un magazin din Stuttgart, niste incaltari de alergare pentru asfalt foarte interesante. De cum le-am vazut, mi-am dat seama ca sunt potrivite pentru mine. Cum urmeaza sa particip la un maraton de asfalt si nici nu am incaltari potrivite, am decis sa fac o investitie in acest scop. Am studiat indelung pe internet despre aceste incaltari - New Balance Minimus Zero, si tot ce am citit mi-a placut. Si astazi, m-am dus de le-am cumparat. Si, de 15 minute am intrat pe usa dupa 11km de alergat in noua achizitie. Cu toate ca ieri am alergat destul de intens si mi-am propus ca azi sa fac o pauza, nu m-am rabdat ca sa nu incerc papucii. Prima impresie a fost ca sunt descult. In sfarsit nu mai atingeam cu calcaiul asfaltul tare. Din cauza ca talpa are aceeasi grosime - 12mm - si este extrem de flexibila, esti obligat sa te misti ca o pisicuta pusa pe lucruri necurate. Aveam impresia ca alerg extrem de incet si voiam sa mai accelerez, dar m-am temperat, amintindu-mi de ziua precedenta. Dupa un kilometru, tanti din telefon mi-a soptit ca ritmul a fost de 5:30/km, lucru ce m-a lasat cu gura cascata. De fapt, ma miscam mai repede si ma simteam mai odihnit. O mica paranteza: acum il aud in minte pe Mke care imi spune: "Ti-am zis eu, dar nu ai vrut sa ma asculti". Mke asta, este un adept al alergatului descult si ma tot bate la cap sa incerc si eu, dar nu sunt pasionat de asa ceva. Totusi, am observat ca am tendinta sa alerg pe varfuri, si de aceea m-am orientat spre o pereche de incaltari minimale.</div>
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La sfarsitul celor 11 km de asfalt si macadam, pot spune cu mana pe inima, ca am gasit ce am cautat. De saptamana viitoare incep antrenamentele pentru maraton si in 23 septembrie bifez inca un obiectiv de pe lista mea. Sa-mi tineti pumnii.<br />
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Ca motivare am cadoul Iuliei, cartea "Nascuti pentru a alerga" - Christopher McDougall </div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1640177095629963483.post-81671753185201979722012-06-11T21:32:00.000+03:002012-06-11T22:08:57.319+03:00Duatlon Tara Barsei 2012<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5bpdVjNS2cJ6XfhZxUf3It9H9SSBf_tSJ36OSyYzsSL0hDyqq_6JTG3KElakO4P41c_q6IayX7nPRksXI0OonELzWHdvM9n82J0DinvVMSmFXN0YZVuAz9Y13D7iUWKkW-nqoBp-oCc/s1600/DSCF7192.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5bpdVjNS2cJ6XfhZxUf3It9H9SSBf_tSJ36OSyYzsSL0hDyqq_6JTG3KElakO4P41c_q6IayX7nPRksXI0OonELzWHdvM9n82J0DinvVMSmFXN0YZVuAz9Y13D7iUWKkW-nqoBp-oCc/s320/DSCF7192.JPG" width="320" /></a></div>
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Au inceput inscrierile la editia a doua a concursului Duatlon Tara Barsei. </div>
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Acesta este un concurs care mi-a mers la suflet din toate punctele de vedere, in 2011. M-am pregatit intens si calculat si rezultatul a fost cel dorit. Planuiam sa particip si anul acesta, dar lucrurile s-au modificat si nu mai am aceasta ocazie. Dar, cu sufletul o sa fiu alaturi de concurenti si organizatori.</div>
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Mai multe informatii despre concurs puteti gasi pe <a href="http://duatlontarabarsei.ro/">http://duatlontarabarsei.ro/</a>.<br />
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Despre experienta mea de anul trecut puteti citi aici - <a href="http://iusufachi.blogspot.de/2011/06/duatlon-tara-barsei.html">http://iusufachi.blogspot.de/2011/06/duatlon-tara-barsei.html</a><br />
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Spor la pedalat si la alergat.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-38251139150141681532012-05-01T22:40:00.003+03:002012-05-01T22:42:13.304+03:00Guten tag<div class="separator" style="clear: both; text-align: center;">
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A trecut ceva vreme de cand am mai scris pe blog si m-am gandit sa remediez acest lucru.</div>
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Dupa cum am scris in postarea anterioara, am inceput un nou capitol din viata in Germania. O schimbare majora, dar care se anunta una buna. Sunt in Gartringen de doua saptamani si ma simt foarte bine. Am inceput lucrul lejer, inca nu mi-am gasit o locuinta si stau pe capul lui <a href="http://mountain-bike-brasov.blogspot.com/" target="_blank">Mihai</a>, si am participat la o prima competitie, despre care o sa povestesc in continuare.</div>
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Chiar dupa vizita ce i-am facut-o lui Mihai in martie, mi-a propus sa mergem la un semimaraton in Heidelberg. Mi s-a parut o idee faina si am acceptat. Imi parea rau ca nu o sa am posibilitatea sa merg la Semimaraton Cetatea Brasovului si mi-am concentrat eforturile spre acest semimaraton. </div>
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Am plecat de dimineata spre Heidelberg, unde ne-am intalnit cu un amic, <a href="http://www.clipelibereindoi.com/" target="_blank">Misu Sarbu</a>, care ne-a plimbat prin oras, aratandu-ne principalele atractii turistice si nu numai. In fotografia de mai sus este un amfiteatru ce nu apare in nici o brosura turistica. Misu ne-a povestit ca aceasta constructie impresionanta a fost ridicata pentru ca Adolf sa tina un discurs de 20 de minute intr-un cadru natural. Acum, se pare, ca nemtii nu mai vor sa-si aminteasca de acele vremuri si au abandonat complet acel amfiteatru. Doar cativa turisti rataciti ajung pe acolo si se minuneaza de imensitatea acelui loc. Cand coboram scarile ma gandeam ca cel ce a inventat notiunea de simetrie, sigur a fost german.</div>
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Ne-am mai plimbat pe malul Neckarului, am mancat inghetata si ne-am retras la Misu acasa unde acesta ne-a pregatit o pasta party, dupa care am coborat in sat la o terasa ca sa ne hidratam pentru ziua de avea sa vina. </div>
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"Today is a big day" </div>
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Noaptea a fost destul de scurta. Ne-am trezit devreme si am fost intampinati cu un mic dejun copios, pregatit de Misu si de sotia sa Anastasia. La ora 8 am plecat spre locul de start, unde se adunasera deja sute de alergatori. Ne-am intalnit si cu Adi si galeria si ne-am incalzit usor. Ne-am asezat in plutonul urias si la 9:25 am luat startul in cursa mult asteptata. S-a plecat destul de repede in cei 7km de plat. Am inceput depasirile destul de usor, cu gandul sa nu ma epuizez pana la urcarea unde aveam plan sa ma dezlantuiesc si sa-i nimicesc pe toti mancatorii de asfalt. Mi-am pastrat ritmul de 4:30/km pana la urcare, cand am fost nevoit sa incetinesc putin, dar am profitat de slabiciunea celorlalti si am atacat. Atmosfera era teribila. Peste tot in jur oameni care ne incurajau si strigau cuvinte de lauda ce eu nu le intelegeam. La un moment dat am parasit asfaltul, intrand pe un "drum forestier" unde m-am simtit in elementul meu. A urmat o coborare rapida, unde am mai castigat ceva timp. A mai fost o urcare si inca o coborare care au decurs in acelasi mod. Pe coborarea finala am simtit ca sunt cam stors, dar s-a terminat destul de repede si am intrat pe ultimii 500 de metri in aplauzele publicului de urmarea cursa. Am incheiat cei 21.7km in 1:45:53, cu 53 de secunde mai mult decat visam in gluma ca vreau sa scot. Am terminat pe locul 595 la general si 110 la categorie din cei aproximativ 3500 de participanti. Sunt foarte multumit de acest rezultat, si mi-am facut deja planul pentru anul viitor, sa scot cu 10 minute mai putin.</div>
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A fost un concurs extem de frumos si de bine organizat. Mi se pare absolut incredibila receptivitatea oamenilor spre asemenea activitati. Oameni de toate varstele au alergat, ne-au incurajat si ne-au aplaudat. A fost o atmosfera incredibila. Chiar am simtit ca fac ce trebuie si lumea ma admira pentru acest lucru, cu toate ca nimeni nu ma cunostea. Acum am o febra musculara pacatoasa, dar placuta.</div>
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Alte variante ale acestei aventuri puteti gasi pe blogul lui Misu - <a href="http://www.clipelibereindoi.com/2012/05/halbmarathon-heidelberg.html" target="_blank">Clipe libere in doi</a> si pe blogul lui Mihai - <a href="http://mountain-bike-brasov.blogspot.de/" target="_blank">Mountain Bike Brasov</a>.</div>
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In final, vreau sa va rog, pe cei ce ati citit pana aici si ma aveti in lista de Messenger, sa-mi dati un semn de viata, ca eu am reusit performanta de a sterge toate contactele.<br />
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Toate cele bune. </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-20608845973666131122012-04-15T15:45:00.004+03:002012-04-15T15:46:04.831+03:00Punct si aliniat nou<div style="text-align: justify;">
Anul acesta a fost foarte ocupat. A inceput destul de timid, dar s-a dezlantuit intr-o ploaie de evenimente, unul mai intens ca celalalt. </div>
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Pe scurt, am plecat din Brasov, poate pentru totdeauna, m-am insurat cu Iulia, si, peste 2 zile plec in Germania. Cu toate ca totul s-a petrecut foarte repede, simt ca parca asta a fost mersul normal al lucrurilor si ca este bine.</div>
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Miercuri, 18 aprilie, va fi prima zi la un nou loc de munca, intr-un oras nou, intr-o tara noua... sper ca totul va fi bine. </div>
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Cheile Dambovitei - Parcul National Piatra Craiului</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1640177095629963483.post-22064071710587506972012-03-08T20:09:00.000+02:002012-03-08T20:09:07.059+02:00Gute Nacht<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9MWIoS_A8od1ckR4XcxsUDL1clWat0PTdrgMg5Rubc7gbgT4MdhQTE8SiPN8kYwnEubmAEz0RNPxNC4cpkPHWY3ZzUE_glv4VD9i1PyICI56k0KaiH2X68C2Tamr_DD4XiFwZKkOU4VM/s1600/IMG_8239.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9MWIoS_A8od1ckR4XcxsUDL1clWat0PTdrgMg5Rubc7gbgT4MdhQTE8SiPN8kYwnEubmAEz0RNPxNC4cpkPHWY3ZzUE_glv4VD9i1PyICI56k0KaiH2X68C2Tamr_DD4XiFwZKkOU4VM/s400/IMG_8239.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGa8sg6h8RPReGpGVQy1M7T6Ikkgxd_1q45ZU_5Ir5PbFzU8D52Sp335RI81RbxUo8T6ph8LfmVuED3XMUpaJcg9ExCQz2W3oJhJvvctRA1ghxvYozCUlqDSxrB9fdSkYOzc7k3aWtqUg/s1600/IMG_8238.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;">Cand se apropie sfarsitul anului, ne gandim la ce am facut in anul care tocmai se termina, analizam cele bune si cele rele si ne facem niste planuri pentru anul ce va avea sa vina. Ne propunem sa pastram neschimbate lucrurile bune si sa le imbunatatim pe cele rele ca sa ne facem viata mai usoara si mai frumoasa.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">2012 a venit in forta si destul de brutal. Anumite planuri mi-au fost date peste cap si parca nu am mai avut curaj sa fac altele. Asteptam o schimbare care sa aduca ceva certitudine in viata mea si sa imi dea un punct de sprijin pentru viitoarele planuri. Singura certitudine era ca trebuia schimbat ceva. Am testat cu degetul apele si pana la urma m-am hotarat sa intru in cea mai adanca si sa inot in forta. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Pe scurt, am gasit schimbarea de care aveam nevoie, si anume, o schimbare de loc de munca, si de tara. Am gasit un loc de munca in Germania ca inginer proiectant la firma la care lucreaza si <a href="http://mountain-bike-brasov.blogspot.com/">Mihai</a>. Mi-am pus in cap sa plec din tara inca de anul trecut, dar nu cred ca am vrut suficient. Anul asta nu am mai avut nici o scuza si am facut pasul. In 18 aprilie voi incepe o noua viata ce, sper ca, va genera un viitor. Sincer, cred ca este cel mai bun lucru ce mi s-a intamplat, pe plan profesional. Simt ca sunt cu un pas mai aproape de viata pe care mi-am dorit-o intotdeauna.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Vedem noi...</div><div style="text-align: justify;"><br />
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</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1640177095629963483.post-45106848017606288662012-02-19T20:37:00.000+02:002012-02-19T20:37:56.717+02:00De ce alerg?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTXvs5KgP6lTmi6FSLBh0H2ZFz8wRcFZA-e2W74qlJEpuKCjwerJwqB_70qN7fXSCwR2AuoW_SbpjEAy9Ut7v5jT3AD0TuuBN7QP_dGH-hLcjTMgzqAEcausuijLYJnS-DO-TrOAgV3U/s1600/427726_10150532305780178_31783895177_9145380_836104075_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTXvs5KgP6lTmi6FSLBh0H2ZFz8wRcFZA-e2W74qlJEpuKCjwerJwqB_70qN7fXSCwR2AuoW_SbpjEAy9Ut7v5jT3AD0TuuBN7QP_dGH-hLcjTMgzqAEcausuijLYJnS-DO-TrOAgV3U/s640/427726_10150532305780178_31783895177_9145380_836104075_n.jpg" width="640" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Acum ceva vreme am fost intrebat de ce alerg. Persoana care m-a intrebat, tocmai vazuse filmul Forest Gump si s-a gandit sa ma intrebe daca am uitat si eu motivele pentru care alerg. Initial am fost putin ofensat de intrebare, dar am raspuns cu un zambet ironic, ca am motivele mele. Ideea este ca acea intrebare mi-a ramas in minte si m-am hotarat sa incerc sa raspund pe cat de bine pot.</div><div style="text-align: justify;"></div><div style="text-align: justify;">Si acum, de ce alerg eu cand majoritatea nu ar scoate nici nasul pe fereastra de frica sa nu inghete... Pentru ca ma face sa ma simt liber. In momentul cand pornesc ceasul si vad pulsul, intru intr-o stare in care nimic altceva nu mai conteaza. Uit de toate problemele cotidiene si singurul meu scop este sa-mi tin pulsul in zona dorita. Daca scade, maresc ritmul, daca creste il cobor. Simt cum corpul si mintea lucreaza impreuna. Nimic altceva nu mai conteaza. Simt cum toate supararile de peste zi se concentraza in picioare si imi dau energie sa continui. Pulsul creste. Imi reglez respiratia si incepe sa coboare usor. In fata apare o urcare abrupta. Am doua alternative: sa o urc usor ca sa-mi mentin pulsul in zona aeroba sau sa fortez ca sa trec repede, dupa care sa ma odihnesc pe coborare. O las usor pentru ca nu e momentul sa fortez. O sa am timp de asa ceva in primavara. Acum macin ore de alergat imbunatatindu-mi anduranta. Soarele iese din nori si isi arunca razele printre fruzele miscate de vant si pentru o fractiune de secunda ma scoate din starea de concentrare maxima si ma face sa zambesc.</div><div style="text-align: justify;">Termin alergarea, opresc ceasul si imi analizez rezultatele. Am realizat ce mi-am propus si stiu ca sunt mai aproape de podiumul visat. </div><div style="text-align: justify;">Si maine ma pot intoarce la servici, pentru ca in curand ma voi intoarce pe poteca si sa ma eliberez de toata energia negativa acumulata.</div><div style="text-align: justify;"><br />
</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1640177095629963483.post-64833532921441926712011-11-20T13:04:00.001+02:002011-11-20T20:08:00.343+02:00Anduranta<div style="text-align: justify;">Am incheiat sezonul competitional pentru 2011 cu Crosul 15 Noiembrie, tinut in data de 12 noiembrie. Am alergat cu Laurentiu, un coleg de plantatie si ne-am simtit asa de bine incat a prins si el microbul alergarii si a zis ca pe viitor vrea sa alerge un maraton.</div><div style="text-align: justify;">Impreuna cu Marius, am alcatuit un plan de antrenamente pentru sfarsitul acestui an si inceputul anului viitor. Planul acesta ar trebui sa corecteze greselile de antrenament de pana acum si sa imbunatateasca ce a fost bun. Ideea este ca, pentru anul viitor vrem mai multe podiumuri decat pana acum. O noutate fata de planul de antrenament de pana acum este introducerea unei alergari lungi in fiecare saptamana, care are rolul de a ne da o rezistenta mai mare decat am reusit sa acumulam pana acum.</div><div style="text-align: justify;">Saptamana trecuta, in timp de alergam pe pista de alergare a Liceului Sportiv, <a href="http://mtbmylife.blogspot.com/">Liviu</a> mi-a propus ca in weekend, sambata, sa alergam pana in Poiana Brasov pe sosea, daca este vreme buna. Pe moment, nu am dat prea mare importanta ideei, dar sambata dimineata mi-am adus aminte si l-am contactat pe Liviu. A raspuns ca nu poate, pentru ca au aparut niste treburi, asa ca m-am hotarat sa alerg singur. </div><div style="text-align: justify;">Am parcat sub Tampa, ca de obicei, mi-am luat papucii de alergat rupti in picioare, si am plecat spre Livada Postei pe la turnurile vechii cetati. De acolo am inceput urcarea. Nu m-am grabit pentru ca am vrut ca sa-mi mentin pulsul in zona aerobica, lucru destul de greu din cauza urcusului. La un moment dat, mi-a venit o idee, sa pun buff-ul peste gura ca sa nu inspir aer rece in cantitate mare. Prima impresie a fost ca imi restrictioneaza respiratia, dar am constatat ca pulsul scade. Buff-ul de pe gura ma forta ca sa inspir pe nas si sa expir pe gura. Din cauza buff-ului, debitul de aer expirat era mai mic, expiratia facandu-se mai lent, tinand pulsul la valori mai mici. Astfel am putut sa cresc viteza si sa tin pulsul in zona aerobica.</div><div style="text-align: justify;">Am ajuns in Poiana Brasov si m-am oprit pentru 2 minute la tasnitoarea de langa parcare, m-am intins putin si am pornit inapoispre Brasov. Intoarcerea a fost mult mai usoara pentru ca a fost in coborare, permitandu-mi sa am o viteza medie mai mare decat la urcare. Pana in Livada Postei a fost usor si frumos, dar de acolo, pana sub Tampa, la masina, a fost greu. Poate, pentru ca stiam ca e ultima portiune.</div><div style="text-align: justify;">A fost o alergare frumoasa pe care vreau sa o mai repet. Nu cred ca voi face aceasta ruta, dupa venirea zapezii, din cauza traficului intens spre statiune, dar voi gasi alt traseu. Poate voi face, din nou, alergarea in jurul Lempesului.</div><div style="text-align: justify;">Am facut si cateva poze cu telefonul:</div><div style="text-align: justify;"><br />
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<div style="text-align: center;"></div><div style="background-color: white; border: 2px solid #ee5500; color: #535353; font-family: Arial,Helvetica,sans-serif; font-size: 9px; font-style: normal; margin-bottom: 2px; margin-top: 2px; padding-bottom: 3px !important; padding: 0px; text-align: right; width: 600px;"><iframe ="" border="0" frameborder="0" height="515" marginheight="0" marginwidth="0" scrolling="no" src="http://www.runmap.net/route/1337696/widget?width=600&height=400&maptype=2&extended=true&unit=km&redirect=no" width="600"></iframe><br />
Running route <a href="http://www.runmap.net/route/1337696" style="color: #ee5500; text-decoration: underline;">1337696</a> - powered by <a href="http://www.runmap.net/" style="color: #ee5500; text-decoration: underline;">Runmap</a> </div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1640177095629963483.post-64171560534551662592011-10-22T19:22:00.000+03:002011-10-22T19:22:38.049+03:00Fanfara Vulcan<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhln3wcZlUnZXUbVjvFwFxjfvh9XpWXvhGXD-5dR12BLVglIOwqwDKnMnCX0mmqPquy8r1_xDOX-RjdC5CpEq4UaaEy2YLh0QNgZUX4WlUOqRS_5oQbUsP56S8RgVrqdj74W0feIWJ39ec/s1600/IMG_7976_resize.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhln3wcZlUnZXUbVjvFwFxjfvh9XpWXvhGXD-5dR12BLVglIOwqwDKnMnCX0mmqPquy8r1_xDOX-RjdC5CpEq4UaaEy2YLh0QNgZUX4WlUOqRS_5oQbUsP56S8RgVrqdj74W0feIWJ39ec/s320/IMG_7976_resize.JPG" width="320" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Astazi am avut parte de o surpriza placuta ce mi-a reamintit de motivele pentru care imi place Brasovul.</div><div style="text-align: justify;">Am plecat de acasa cu gandul de a ajunge in centru, pe la CTS Corner, ca sa cumpar un infuzor pentru ceaiurile minunate ce le-am descoperit. In momentul cand am coborat din masina, in parcarea de sub Tampa, am auzit muzica fanfarei ce m-a atras ca un magnet. Muzica se auzea din foisorul de langa izvor. Am pornit in graba pe scari ca sa nu pierd vreo nota, cu toate ca muzica rasuna pana in centru.</div><div style="text-align: justify;">In foisor, fanfara Vulcan sustinea un concert ce incalzea inimile trecatorilor. Marsurile si polcile rasunau, acoperind clinchetul suav al lopetilor si al sapelor ce lucrau de zor la constructia parcului Tiberiu Brediceanu, de sub Tampa. Toata lumea zambea si parca uita de grijile cotidiene atat cat fanfara canta. </div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;"><span id="goog_1222111752"></span><span id="goog_1222111753"></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1640177095629963483.post-79529387695710312752011-10-09T17:36:00.000+03:002011-10-09T17:36:50.190+03:00Ce am facut in 2011<div style="text-align: justify;">A mai trecut inca un an si s-a incheiat inca un sezon competitional pentru mine. <a href="http://iusufachi.blogspot.com/2010/09/retrospectiva-biciclista.html">Anul trecut</a>, pe vremea asta, eram dezamagit ca cea mai buna realizare a fost un loc 4 la Duatlon Cetatea Brasovului. Eram totusi fericit ca am avut un an plin si ca am descoperit o reteta de antrenament ce speram ca va fi cheia succesului.</div><div style="text-align: justify;">In octombrie, anul trecut, am inceput sa si alerg de doua ori pe saptamana, ca antrenament complementar, ca sa nu mi se urasca de bicicleta pana in primavara, cand as fi putut sa ies afara din casa. Am luat-o usor, si mi-a placut. In noiembrie am participat la Crosul 15 Noiembrie unde am scos 20 minute pe o distanta de 5 Km, lucru ce mi-a deschis putin ochii asupra alergarii.</div><div style="text-align: justify;">In iarna, am descoperit trail-running-ul si mi-a placut foarte mult. Am continuat cu antrenamentele asa cum mi-am propus sa fac si cu fiecare zi ce trecea am devenit din ce in ce mai obosit, pana mi-am dat seama ca trebuie sa schimb ceva. Am inceput sa trec pe izotonice si mi-am revenit din starea de oboseala cronica. Deja ajunsesem sa urasc bicicleta. Nu mai suportam sa ma urc pe ea si sa pedalez in fata monitorului, dar, daca voiam sa imi dovedesc ca am teoria mea asupra antrenamentului functioneaza, trebuia sa continui.</div><div style="text-align: justify;">A venit si primavara, intr-un tarziu, si am iesit cu bicicleta la sosea si parca am prins aripi. A fost un sentiment incredibil sa ma vad din nou in natura, sa inspir aerul poluat de esapamentul masinilor. Toata iarna am asteptat acel moment.</div><div style="text-align: justify;"></div><ol><li><a href="http://iusufachi.blogspot.com/2011/05/duatlon-sfantu-gheorghe.html">Duatlon Sfantu Gheorghe</a> - 08 mai 2011</li>
</ol><div style="text-align: justify;">Liviu, fiul unui coleg de servici, mi-a spus de un duatlon ce o sa aiba loc la Sfantu Gheorghe. Initial am respins ideea pentru ca nu simteam ca sunt pregatit de un duatlon facut in intregime singur, pentru ca nu avea categorie de stafeta. Dar mi-am spus ca nu imi strica experienta, si am participat si, spre surprinderea mea, am terminat pe lacul 3 la general si 2 la categoria mea. Alergatul a fost proba ce am considerat-o cea mai dificila, dar am reusit sa mentin un ritm bun, pe care l-am imbunatatit pe bicicleta. Tin sa mentionez ca bicicleta mea a fost cel mai rapid MTB din concurs. Cei din fata mea, au concurat pe cusiere.<br />
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2. <a href="http://iusufachi.blogspot.com/2011/06/duatlon-tara-barsei.html"> Duatlon Tara Barsei</a> - 04 iunie 2011<br />
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Prin mai, am aflat de un duatlon nou ce se organizeaza in rona Rasnov. Acesta a devenit principalul obiectiv pe care mi-am concentrat toata atentia. Am fost in recunoasterea traseelor, atat cel de bicicleta cat si cel de alergare. Le-am parcurs pe amandoua de cateva ori si mi-am facut o strategie ce speram ca imi va aduce succesul. Am alergat cu Marius pe traseul de alergare si mi-a placut asa de mult incat mi-am zis ca dupa ce voi termina proba de bicicleta, o sa alerg si eu pe traseu, doar asa, ca sa vad cum este sa fac singur un duatlon. Am plecat printre primii la proba de bicicleta si am abordat calculat fiecare portiune a traseului. Am ajuns la finish primul de la categoria mea. Am predat cipul lui Marius, care a plecat in alergare. Am luat betele si am plecat si eu in spatele lui, dar oboseala si-a spus cuvantul. In scurt timp am fost depasit de Bostan Adrian, care m-a impresionat cu viteza cu care alerga la deal. A terminat proba de alergare inaintea lui Marius, dar din pacate pentru el, din fericire pentru noi, a gresit traseul si a fost descalificat, lasand locul 1 pentru Team Avantec, adica Marius si cu mine.<br />
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3. <a href="http://iusufachi.blogspot.com/2011/06/maraton-medieval-medias-2011.html">Maraton Medieval Medias</a> - 11 iunie 2011<br />
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Cu toate ca stiam, de la editia din 2010, ca la Medias este cel mai urat noroi din tara, am ales sa-mi infrunt limitele si sa dau ce e mai bun din mine. Foarte multa lume a abandonat inainte de a lua startul, si organizatorii au deviat traseul in prima parte ca sa ne crute de o urcare noroioasa. Ma gandeam ca nu poate fi mai rau ca in anul precedent, dar m-am inselat amarnic. Cursa, pentru mine si multi altii, a fost un cosmar. Nu a mai fost o cursa, ci o lupta pentru a ajunge la final. Asa de mult noroi a fost incat impingeam bicicleta la vale si trebuia sa ma opresc ca sa-mi recapat suflul. Cireasa de pe tort a fost aparitia unui alergator care zburda cu zambetul de buze si incerca sa ne incurajeze. In acel moment i-as fi dat bicicleta pentru papucii lui de alergare. Am trecut linia de sosire si, cu coada intre picioare, am plecat spre casa jurandu-mi ca nu mai particip vreodata la vreun concurs de biciclete.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbTSj78HFmaoz4EQrRF6vNjZBKlii1uKGGiImpRVwH8d5AHtKfuceOIG3e50J5HaL1wJSJO6dVbRqVVifWb0BG5LCBRIOetRKefhFytywRvxbQfVARGVNVajo10oKKpfUc1hSqoxih3qA/s1600/IMG_5249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbTSj78HFmaoz4EQrRF6vNjZBKlii1uKGGiImpRVwH8d5AHtKfuceOIG3e50J5HaL1wJSJO6dVbRqVVifWb0BG5LCBRIOetRKefhFytywRvxbQfVARGVNVajo10oKKpfUc1hSqoxih3qA/s320/IMG_5249.JPG" width="213" /></a></div></div><div style="text-align: justify;"> <br />
4. <a href="http://iusufachi.blogspot.com/2011/09/cicuas-trail-running-2011.html">Ciucas Trail Running</a> - 03 septembrie 2011<br />
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Dupa o pauza destul de lunga in care mi-am reanalizat "cariera" sportiva am decis ca sa incerc o alergare montana si sa pun pe locul 2 bicicleta. Am continuat antrenamentele conform planului, si in data de 3 septembrie, intr-o sambata frumoasa, am alergat 22 Km, pe traseul de semimaraton, alaturi de Marius si Edi si Razvan. M-am simtit in forma si am dat tot ce am avut mai bun din mine si, dupa 2:31'47'' am trecut linia de sosire pe locul 3 la categoria de varsta. A fost cea mai mare supriza a mea pe anul acesta. Lucrul asta mi-a dat aripi.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvDiqHTzU9pBfSv9J1ThV_BX-ZMARBdm14VobNMijYnEasbLWUDaOsSWW6Wfa1K6CIs7uGqOLWLVrwQ8lTaFzlW_604NTULACS0oBhj3X1Lzy-NWxpCQ6ekjinMCcVm9rWLlGWC-5sswQ/s1600/IMG_8579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvDiqHTzU9pBfSv9J1ThV_BX-ZMARBdm14VobNMijYnEasbLWUDaOsSWW6Wfa1K6CIs7uGqOLWLVrwQ8lTaFzlW_604NTULACS0oBhj3X1Lzy-NWxpCQ6ekjinMCcVm9rWLlGWC-5sswQ/s320/IMG_8579.JPG" width="320" /></a></div><br />
5. <a href="http://iusufachi.blogspot.com/2011/09/duatlon-cetatea-brasovului-2011.html">Duatlon Cetatea Brasovului</a> - 17 septembrie 2011<br />
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A venit si concursul ce a pornit revolutia din programul meu de antrenament. Am invatat pe de rost traseul de bicicleta si mi-am analizat si planificat fiecare reactie. Marius a progresat foarte mult fata de anul trecut si avea planuri mari si eu speram sa bat cel mai bun timp din 2010. Si eu, si Marius, am luptat si am terminat concursul pe podium, pe locul 3.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIBYtyyzLYW1_YVP-RTapBEuoR6z4jYsgt-QZ0brsFwStbU3SebheV0EfRIQMT0q5z0o_IUMG3r2Oi5oveEIAN40AvatWLztuEf0iiVjyFAA4kLXDV4-wvYUc0gG0Mmdd3EUoZ-r9ZBrg/s1600/IMG_7612_resize.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIBYtyyzLYW1_YVP-RTapBEuoR6z4jYsgt-QZ0brsFwStbU3SebheV0EfRIQMT0q5z0o_IUMG3r2Oi5oveEIAN40AvatWLztuEf0iiVjyFAA4kLXDV4-wvYUc0gG0Mmdd3EUoZ-r9ZBrg/s320/IMG_7612_resize.JPG" width="213" /></a></div><br />
6. <a href="http://iusufachi.blogspot.com/2011/09/aproape-maraton.html">Aproape maraton</a> - 24 septembrie 2011<br />
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Am mai planificat o participare la Bucharest International Marathon, dar am renuntat la idee dupa ce am alergat 37 Km pe traseul Brasov - Sanpetru - Bod - Harman - Sanpetru - Brasov. Atunci am realizat ca pot sa termin un maraton, dar la final as fi terminat, lucru ce am considerat ca nu este ce imi doresc. Asa ca am renuntat la ideea de a alerga la maraton anul acesta.<br />
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Maratonul Medieval Medias a fost o palma foarte dureroasa, dar iluminatoare. O sa continui sa particip la concursuri de MTB, dar nu o sa-mi mai fac planuri de victorie, pentru ca sunt doar iluzii. Nu am timpul necesar ca sa ma antrenez pentru ca sa castig si nici fonduri ca sa mai investesc in aceasta pasiune. Ca sa fii in pas cu tehnologia, trebuie sa investesti mult si sa risti sa distrugi investitia intr-un concurs cum a fost Maratonul Medieval Medias. Alergatul este putin mai ieftin si nu te face sa depinzi decat de papucii din picioare. Restul e antrenament.<br />
In 2010 mi-am format un plan de antrenament complet diferit ca cele urmare pana in acel moment si mi-am promis ca il voi urma cu strictete. La un an de atunci, pot spune ca am gasit reteta pentru a ajunge pe podium. Nu este usor, dar se poate. In 2012, vreau particip la cat mai multe concursuri si sa urc pe cat mai multe podiumuri.<br />
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Multumesc Iuliei pentru sprijin, incurajari si pentru pozele frumoase, Marius pentru efortul depus la antrenamente alaturi de mine si lupta de la duatloane. Multumesc sponsorilor nostri, <a href="http://avantec.ro/index.html">Avantec Plastic Molds</a> pentru incredere si ajutor financiar.</div><div style="text-align: justify;"><span id="goog_352130516"></span><span id="goog_352130517"></span></div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-1640177095629963483.post-11138711037988722212011-09-25T20:15:00.000+03:002011-09-25T20:15:32.696+03:00Aproape maraton<div style="text-align: justify;">Anul acesta am descoperit ca imi place sa alerg, si spre surprinderea mea, nu sunt chiar asa de slab pe cat ma consideram la sportul asta. </div><div style="text-align: justify;">Concursurile de mountain-bike s-au incheiat pentru mine anul acesta si mi-am stabilit o ultima tinta, ca sa inchei un sezon bun, Bucharest International Marathon - o tinta ce mi se pare si mie foarte inalta. Datorita rezultatelor bune de anul acesta am prins incredere in mine si mi-am propus ca sa termin un maraton de sosea. Dar m-am gandit ca nu mi-ar strica un mic antrenament-test inainte, ca sa stiu la ce sa ma astept. Ruta mea favorita de pedalat pe sosea pleaca din Brasov, prin Sanpetru, Bod, Harman, Sanpetru si ma intoarce pe acelasi drum in Brasov. Ce imi place cel mai mult la ruta aceasta este ca este linistita. Nu are dealuri care sa puna probleme sau trafic excesiv. Distanta acestei rute este de 37,1 km, masurata cu ajutorul bikemap.net. M-am gandit ca este numai buna ca sa vad ce pot, si in dimineata zilei de ieri, 24.09.2011, la ora 8:22 am plecat in cea mai lunga alergare facuta de mine vreodata.</div><div style="text-align: justify;">Am inceput destul de usor, ca sa-mi tin pulsul in zona aerobica, dar la iesire din Brasov, spre Sanpetru, am marit ritmul putin pentru ca am constatat ca se poate, fara sa trec in zona anaeroba. Inainte sa intru in Sanpetru, vad ca vine in directia mea o duba, si soferul, cand ma observa, isi face o mie de cruci. Probabil ca se gandea ca ma fugareste un urs si nu ar vrea sa dea nas in nas cu el. M-a distrat putin intamplarea asta. Mi-am continuat drumul iesind din Sanpetru inspre Bod. Soarele stralucea pe cer si adia un vant usor care imi tinea racoare. Nimic nu putea fi mai placut. Si in Bod oamenii isi fac cruce cand ma vad. Incep sa simt o usoara apasare in genunchi, dar nimic neobisnuit. Aprozimativ la jumatatea distantei dintre Bod si Harman este un mic deal care ma forteaza sa trec in zona anaeroba. In varf ma uit la ceas si vad ca aleg de doua ore. Dupa calculele mele, eram in grafic. La marginea padurii inspre Harman vad o multime de copii care misunau prin iarba cu niste pungi albastre dupa ei, si mi-am amintit ca este ziua curateniei si au iesit sa curete dupa grataragii, fara cei 7 ani de acasa. Foarte frumoasa initiativa. Pana ajung in Sanpetru, tot ma intalnesc cu echipe de copii ce adunau gunoaie. Incredibil cat de multe gunoaie au fost. Pe marginea drumului erau claditi saci intregi cu PET-uri si alte resturi ce nu sunt biodegradabile.</div><div style="text-align: justify;">In Sanpetru, la intersectia cu drumul de intoarcere, incep sa simt cu adevarat oboseala. Cred ca este si impactul psihologic al faptului ca de acolo este intoarcere. Cu toate ca nu am crescut ritmul, pulsul a crescut si nu reusesc sa-l cobor in zona aerobica. Acesta este semnul ca ma apropii de limita. Decid sa nu ma mai uit la ceas. Cu fiecare pas, simt ca sunt din ce in ce mai obosit, dar trebuie sa continui. In momentul cand intru in Brasov, ma lovesc de un nou zid, mai solid ca cel de dinainte, dar il depasesc si pe acesta. Beau ultimele guri de apa si simt, parca, mai intensa oboseala. Imi vin in minte imagini cu maratonisti care se tarasc spre linia de finish, si sper ca nu va fi si cazul meu. Oricum, nu alerg un maraton, ci mai putin cu 5 km, deci, ar trebui sa fiu mai odihnit.</div><div style="text-align: justify;">Gandul ca nu mai am apa imi da o senzatie de sete teribila. Incepe si stomacul sa dea semnale ca este cam gol, dar trebuie sa mai astepte. Imi zic ca trebuie sa opresc sa cumpar un suc, dar ma hotarasc doar dupa de trec de magazin. Incerc sa intind limita si sa ajung acasa fara nici un ajutor. Dar la aproximativ 2km de casa opresc, si cumpar o sticla de jumate de litru de suc care o dau gata dintr-o inghititura. Continui alergarea, parca mai usor. Ajung in dreptul unei cofetarii, foarte apreciate din Brasov, si nu ma indur sa trec mai departe. Opresc si cumpar 3 mini-tarte cu fructe care le infulec sub privirile inmarmurite ale vanzatoarei. Inca aproape 1 km pana acasa.</div><div style="text-align: justify;">Cu cat ma apropii de casa cu atat simt obooseala mai puternica. Fiecare celula din corp imi spune sa ma opresc, dar vreau sa fac cea ce mi-am propus, sa alerg 37,1 km. Nu renunt, indiferent de ce se intampla. Genunchii au o singura pozitie in care nu ma dor si daca incerc sa schimb in vreun fel miscarea, nu pot. Trebuie sa continui. </div><div style="text-align: justify;">Intr-un final ajung acasa si opresc ceasul la 4:04:56. Sunt un pic dezamagit ca nu am putut scoate o viteza medie de 10 km/h, dar ma bucur ca am terminat. Cu greu reusesc sa urc scarile si ma bag la dus.</div><div style="text-align: justify;"></div><div style="background-color: white; border: 2px solid #2a88ac; color: #535353; font-family: Arial,Helvetica,sans-serif; font-size: 9px; font-style: normal; margin-bottom: 2px; margin-top: 2px; padding-bottom: 3px !important; padding: 0px; text-align: right; width: 600px;"><iframe ="" border="0" frameborder="0" height="515" marginheight="0" marginwidth="0" scrolling="no" src="http://www.bikemap.net/route/1155919/widget?width=600&height=400&maptype=2&extended=true&unit=km&redirect=no" width="600"></iframe><br />
Bike route <a href="http://www.bikemap.net/route/1155919" style="color: #2a88ac; text-decoration: underline;">1155919</a> - powered by <a href="http://www.bikemap.net/" style="color: #2a88ac; text-decoration: underline;">Bikemap</a> </div><br />
<div style="text-align: justify;">Mi-am demonstrat ca pot sa alerg 37.1 km si chiar un maraton intreg, daca ma hidratez si ma alimentez corespunzator. Trebuia sa am putin mai multa apa cu mine si vreo 2 batoane cu proteine si atunci ajungeam mai usor acasa.</div><div style="text-align: justify;">Nu mai alerg maratonul anul acesta, pentru ca imi trebuie mai mult antrenament. Am vazut ca pot, dar este prea greu deocamdata. Las aceasta incercare pe anul viitor cand o sa am antremanente mai lungi in program si astfel anduranta mea o sa fie mai buna. Astfel si genunchii vor indura mai bine socurile si ma voi simti mai bine la final.</div>Unknownnoreply@blogger.com0